Japanese Beef Teriyaki - calories, carbs, nutrition

Japanese Beef Teriyaki Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 21.2 g
• Dietary Fiber - 4.3 g
• Sugars - 11.3 g
• Fat - 13.5 g
• Saturated - 2.6 g
• Polyunsaturated - 2.3 g
• Monounsaturated - 6.9 g
• Trans - 0 g
• Protein - 31.6 g
• Sodium - 1493.6 mg
• Potassium - 768.4 mg
• Cholesterol - 73.5 mg
• Vitamin A - 21.8 %
• Vitamin C - 71 %
• Calcium - 5 %
• Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in japanese beef teriyaki?

Japanese Beef Teriyaki contain around 360.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of japanese beef teriyaki:

• 1.5 cup: 360.6 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240.4 grams
• 1 pint: 480.7 grams
• 1 quart: 961.5 grams
• 1 liter: 1016 grams
• 1 gallon: 3845.9 grams

If you are unsure about the size of your japanese beef teriyaki, you can estimate that an average japanese beef teriyaki contains about 360.6 calories. About 25% of japanese beef teriyaki calories come from carbs, 38% from protein, and 37% from fat.

How many carbs are in japanese beef teriyaki?

Here is the carb content of standard serving sizes japanese beef teriyaki:

• 1.5 cup: 21.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.1 grams
• 1 pint: 28.3 grams
• 1 quart: 56.5 grams
• 1 liter: 59.7 grams
• 1 gallon: 226.1 grams

Japanese Beef Teriyaki also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).

How does Japanese Beef Teriyaki fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 98 minutes
• Pilates - 45 minutes
• Skipping - 27 minutes
• Tennis - 62 minutes
• Curling - 61 minutes
• Badminton - 39 minutes
• Snowboarding - 16 minutes
• Soccer - 55 minutes
• Dog Walking - 98 minutes

How many protein are in japanese beef teriyaki?

Japanese Beef Teriyaki is a good source of quality protein, with just 1.5 cup containing 31.6 grams.

Look at the list of protein content in different servings of japanese beef teriyaki:

• 1.5 cup: 31.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.1 grams
• 1 pint: 42.1 grams
• 1 quart: 84.2 grams
• 1 liter: 89 grams
• 1 gallon: 337 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in japanese beef teriyaki?

However, despite having all the nutritious qualities of japanese beef teriyaki, 1.5 cup of japanese beef teriyaki comes with almost 11.3 extra grams of added sugar.

Compare the sugar content of different servings of japanese beef teriyaki:

• 1.5 cup: 11.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in japanese beef teriyaki?

Japanese Beef Teriyaki contain on average 13.5 grams of total fat per serve (1.5 cup) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of japanese beef teriyaki:

• 1.5 cup: 13.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36.1 grams
• 1 liter: 38.1 grams
• 1 gallon: 144.2 grams