Ham & Black Bean Ciabatta - calories, carbs, nutrition

Ham & Black Bean Ciabatta Nutritional Facts

Serving Size: 1 each

• Carbs - 58.1 g
• Dietary Fiber - 4.9 g
• Sugars - 4.8 g
• Fat - 10.8 g
• Saturated - 2 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 5.1 g
• Trans - 0.1 g
• Protein - 18.5 g
• Sodium - 1281.1 mg
• Potassium - 253.4 mg
• Cholesterol - 29.2 mg
• Vitamin A - 25.1 %
• Vitamin C - 13.3 %
• Calcium - 5.1 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham & black bean ciabatta?

Ham & Black Bean Ciabatta contain around 402.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & black bean ciabatta:

• 1 each: 402.8 grams

If you are unsure about the size of your ham & black bean ciabatta, you can estimate that an average ham & black bean ciabatta contains about 402.8 calories. About 58% of ham & black bean ciabatta calories come from carbs, 18% from protein, and 24% from fat.

How many carbs are in ham & black bean ciabatta?

Here is the carb content of standard serving sizes ham & black bean ciabatta:

• 1 each: 58.1 grams

Ham & Black Bean Ciabatta also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).

How does Ham & Black Bean Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 402.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Hiking - 79 minutes
• Yoga - 64 minutes
• Burpee - 39 minutes
• Golf - 84 minutes
• Volleyball - 18 minutes
• Squash - 89 minutes
• Cricket - 51 minutes
• Croquet - 60 minutes
• Sleep - 58 minutes

How many protein are in ham & black bean ciabatta?

Ham & Black Bean Ciabatta is a good source of quality protein, with just 1 each containing 18.5 grams.

Look at the list of protein content in different servings of ham & black bean ciabatta:

• 1 each: 18.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham & black bean ciabatta?

However, despite having all the nutritious qualities of ham & black bean ciabatta, 1 each of ham & black bean ciabatta comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of ham & black bean ciabatta:

• 1 each: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham & black bean ciabatta?

Ham & Black Bean Ciabatta contain on average 10.8 grams of total fat per serve (1 each) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of ham & black bean ciabatta:

• 1 each: 10.8 grams