Jambalaya Pot - calories, carbs, nutrition
Jambalaya Pot contain several important nutrients: 1 pot only contains 344 calories, on average. However, more than 56% of jambalaya pot is composed of carbs 46.8 grams. It also contains 7.8 grams of fat, 19.8 grams of protein and 11.5 grams of sugar.
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344 | 46.8 g (56%) | 19.8 g (24%) | 7.8 g (21%) | 11.5 g |
Jambalaya Pot Nutritional Facts
Serving Size: 1 pot
- Carbs - 46.8 g
- Dietary Fiber - 5 g
- Sugars - 11.5 g
- Fat - 7.8 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.8 g
- Sodium - 0.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jambalaya pot?
Jambalaya Pot contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jambalaya pot:
- 1 pot: 344 grams
If you are unsure about the size of your jambalaya pot, you can estimate that an average jambalaya pot contains about 344 calories. About 56% of jambalaya pot calories come from carbs, 24% from protein, and 21% from fat.
How many carbs are in jambalaya pot?
Here is the carb content of standard serving sizes jambalaya pot:
- 1 pot: 46.8 grams
Jambalaya Pot also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).
How does Jambalaya Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 0.9/2300 mg | 2299,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 344 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 68 minutes
- Yoga - 22 minutes
- Burpee - 86 minutes
- Golf - 66 minutes
- Curling - 42 minutes
- Fencing - 71 minutes
- Skiing - 36 minutes
- Gardening - 22 minutes
- Sleep - 49 minutes
How many protein are in jambalaya pot?
Jambalaya Pot is a good source of quality protein, with just 1 pot containing 19.8 grams.
Look at the list of protein content in different servings of jambalaya pot:
- 1 pot: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jambalaya pot?
However, despite having all the nutritious qualities of jambalaya pot, 1 pot of jambalaya pot comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of jambalaya pot:
- 1 pot: 11.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jambalaya pot?
Jambalaya Pot contain on average 7.8 grams of total fat per serve (1 pot) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of jambalaya pot:
- 1 pot: 7.8 grams
