Soda Crackers - calories, carbs, nutrition
Soda Crackers contain several important nutrients: 4 crakers only contains 110 calories, on average. However, more than 76% of soda crackers is composed of carbs 21 grams. It also contains 2 grams of fat, 2 grams of protein and 0 grams of sugar.
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110 | 21 g (76%) | 2 g (7%) | 2 g (16%) | 0 g |
Soda Crackers Nutritional Facts
Serving Size: 4 crakers
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soda crackers?
Soda Crackers contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soda crackers:
- 4 crakers: 110 grams
- 1 crakers: 27.5 grams
If you are unsure about the size of your soda crackers, you can estimate that an average soda crackers contains about 110 calories. About 76% of soda crackers calories come from carbs, 7% from protein, and 16% from fat.
How many carbs are in soda crackers?
Here is the carb content of standard serving sizes soda crackers:
- 4 crakers: 21 grams
- 1 crakers: 5.3 grams
Soda Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Soda Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 65 minutes
- Boxing - 95 minutes
- Skating - 35 minutes
- Basketball - 45 minutes
- Rugby - 28 minutes
- Fencing - 44 minutes
- Skiing - 53 minutes
- Gardening - 39 minutes
- Sleep - 86 minutes
How many protein are in soda crackers?
Soda Crackers is a good source of quality protein, with just 4 crakers containing 2 grams.
Look at the list of protein content in different servings of soda crackers:
- 4 crakers: 2 grams
- 1 crakers: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soda crackers?
However, despite having all the nutritious qualities of soda crackers, 4 crakers of soda crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of soda crackers:
- 4 crakers: 0 grams
- 1 crakers: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soda crackers?
Soda Crackers contain on average 2 grams of total fat per serve (4 crakers) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of soda crackers:
- 4 crakers: 2 grams
- 1 crakers: 0.5 grams
