Jambalaya - calories, carbs, nutrition

Jambalaya Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 30.5 g
• Dietary Fiber - 3.5 g
• Sugars - 6.5 g
• Fat - 5.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 688 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jambalaya?

Jambalaya contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jambalaya:

• 1.5 cup: 256 grams
• 1 container (6 cups ea.): 1024 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.7 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 170.7 grams
• 1 pint: 341.3 grams
• 1 quart: 682.7 grams
• 1 liter: 721.4 grams
• 1 gallon: 2730.7 grams

If you are unsure about the size of your jambalaya, you can estimate that an average jambalaya contains about 256 calories. About 49% of jambalaya calories come from carbs, 32% from protein, and 20% from fat.

How many carbs are in jambalaya?

Here is the carb content of standard serving sizes jambalaya:

• 1.5 cup: 30.5 grams
• 1 container (6 cups ea.): 122 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.3 grams
• 1 pint: 40.7 grams
• 1 quart: 81.3 grams
• 1 liter: 85.9 grams
• 1 gallon: 325.3 grams

Jambalaya also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Jambalaya fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 256 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Hiking - 99 minutes
• Boxing - 45 minutes
• Skating - 92 minutes
• Basketball - 91 minutes
• Volleyball - 45 minutes
• Badminton - 36 minutes
• Cricket - 17 minutes
• Croquet - 91 minutes
• Sleep - 72 minutes

How many protein are in jambalaya?

Jambalaya is a good source of quality protein, with just 1.5 cup containing 20 grams.

Look at the list of protein content in different servings of jambalaya:

• 1.5 cup: 20 grams
• 1 container (6 cups ea.): 80 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jambalaya?

However, despite having all the nutritious qualities of jambalaya, 1.5 cup of jambalaya comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of jambalaya:

• 1.5 cup: 6.5 grams
• 1 container (6 cups ea.): 26 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.7 grams
• 1 quart: 17.3 grams
• 1 liter: 18.3 grams
• 1 gallon: 69.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jambalaya?

Jambalaya contain on average 5.5 grams of total fat per serve (1.5 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of jambalaya:

• 1.5 cup: 5.5 grams
• 1 container (6 cups ea.): 22 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.7 grams
• 1 pint: 7.3 grams
• 1 quart: 14.7 grams
• 1 liter: 15.5 grams
• 1 gallon: 58.7 grams