Jambalaya Couscous - calories, carbs, nutrition

Jambalaya Couscous Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16.8 g
• Dietary Fiber - 2.3 g
• Sugars - 1.3 g
• Fat - 1 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 152.1 mg
• Potassium - 82 mg
• Cholesterol - 0 mg
• Vitamin A - 16.6 %
• Vitamin C - 9.5 %
• Calcium - 2.2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jambalaya couscous?

Jambalaya Couscous contain around 92 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jambalaya couscous:

• 0.5 cup: 92 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.5 grams
• 1 fluid ounce: 23 grams
• 1 milliliter: 0.8 grams
• 1 cup: 184 grams
• 1 pint: 368 grams
• 1 quart: 736 grams
• 1 liter: 777.7 grams
• 1 gallon: 2944 grams

If you are unsure about the size of your jambalaya couscous, you can estimate that an average jambalaya couscous contains about 92 calories. About 73% of jambalaya couscous calories come from carbs, 17% from protein, and 10% from fat.

How many carbs are in jambalaya couscous?

Here is the carb content of standard serving sizes jambalaya couscous:

• 0.5 cup: 16.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.6 grams
• 1 pint: 67.2 grams
• 1 quart: 134.4 grams
• 1 liter: 142 grams
• 1 gallon: 537.6 grams

Jambalaya Couscous also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).

How does Jambalaya Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 92 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 81 minutes
• Boxing - 43 minutes
• Burpee - 20 minutes
• Bowling - 32 minutes
• Curling - 61 minutes
• Squash - 82 minutes
• Skiing - 48 minutes
• Gardening - 93 minutes
• Shopping - 67 minutes

How many protein are in jambalaya couscous?

Jambalaya Couscous is a good source of quality protein, with just 0.5 cup containing 3.9 grams.

Look at the list of protein content in different servings of jambalaya couscous:

• 0.5 cup: 3.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.8 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jambalaya couscous?

However, despite having all the nutritious qualities of jambalaya couscous, 0.5 cup of jambalaya couscous comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of jambalaya couscous:

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jambalaya couscous?

Jambalaya Couscous contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of jambalaya couscous:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams