BBQ Ham and Pineapple Pizza - calories, carbs, nutrition
BBQ Ham and Pineapple Pizza contain several important nutrients: 1 Slice only contains 301.6 calories, on average. However, more than 58% of bbq ham and pineapple pizza is composed of carbs 43.1 grams. It also contains 7.2 grams of fat, 14.4 grams of protein and 7.5 grams of sugar.
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301.6 | 43.1 g (58%) | 14.4 g (20%) | 7.2 g (22%) | 7.5 g |
BBQ Ham and Pineapple Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 43.1 g
- Dietary Fiber - 1.4 g
- Sugars - 7.5 g
- Fat - 7.2 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 831.7 mg
- Potassium - 50 mg
- Cholesterol - 25.1 mg
- Vitamin A - 2.8 %
- Vitamin C - 1.3 %
- Calcium - 15.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq ham and pineapple pizza?
BBQ Ham and Pineapple Pizza contain around 301.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq ham and pineapple pizza:
- 1 Slice: 301.6 grams
If you are unsure about the size of your bbq ham and pineapple pizza, you can estimate that an average bbq ham and pineapple pizza contains about 301.6 calories. About 58% of bbq ham and pineapple pizza calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in bbq ham and pineapple pizza?
Here is the carb content of standard serving sizes bbq ham and pineapple pizza:
- 1 Slice: 43.1 grams
BBQ Ham and Pineapple Pizza also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does BBQ Ham and Pineapple Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.6/2000 Cal | 1698,4 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 831.7/2300 mg | 1468,3 mg |
| Cholesterol | 25.1/300 mg | 274,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.6/2000 Cal | 1698,4 Cal |
| Carbohydrates | 43.1/250 g | 206,9 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.6/2000 Cal | 1698,4 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 43.1/250 g | 206,9 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 301.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Hiking - 51 minutes
- Yoga - 56 minutes
- Skating - 30 minutes
- Golf - 15 minutes
- Riding - 95 minutes
- Fencing - 45 minutes
- Skiing - 68 minutes
- Croquet - 57 minutes
- Sleep - 87 minutes
How many protein are in bbq ham and pineapple pizza?
BBQ Ham and Pineapple Pizza is a good source of quality protein, with just 1 Slice containing 14.4 grams.
Look at the list of protein content in different servings of bbq ham and pineapple pizza:
- 1 Slice: 14.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq ham and pineapple pizza?
However, despite having all the nutritious qualities of bbq ham and pineapple pizza, 1 Slice of bbq ham and pineapple pizza comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of bbq ham and pineapple pizza:
- 1 Slice: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq ham and pineapple pizza?
BBQ Ham and Pineapple Pizza contain on average 7.2 grams of total fat per serve (1 Slice) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq ham and pineapple pizza:
- 1 Slice: 7.2 grams
