Jamaican Style Chicken - calories, carbs, nutrition
Jamaican Style Chicken contain several important nutrients: 1 Meal only contains 300 calories, on average. However, more than 72% of jamaican style chicken is composed of carbs 52 grams. It also contains 2.5 grams of fat, 15 grams of protein and 20 grams of sugar.
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300 | 52 g (72%) | 15 g (21%) | 2.5 g (8%) | 20 g |
Jamaican Style Chicken Nutritional Facts
Serving Size: 1 Meal
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 20 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 260 mg
- Potassium - 460 mg
- Cholesterol - 28 mg
- Vitamin A - 4 %
- Vitamin C - 30 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican style chicken?
Jamaican Style Chicken contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican style chicken:
- 1 Meal: 300 grams
- 1 container (8.5 meals ea.): 2550 grams
If you are unsure about the size of your jamaican style chicken, you can estimate that an average jamaican style chicken contains about 300 calories. About 72% of jamaican style chicken calories come from carbs, 21% from protein, and 8% from fat.
How many carbs are in jamaican style chicken?
Here is the carb content of standard serving sizes jamaican style chicken:
- 1 Meal: 52 grams
- 1 container (8.5 meals ea.): 442 grams
Jamaican Style Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Jamaican Style Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 96 minutes
- Boxing - 65 minutes
- Dansing - 20 minutes
- Tennis - 82 minutes
- Rugby - 76 minutes
- Rowing - 60 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 96 minutes
How many protein are in jamaican style chicken?
Jamaican Style Chicken is a good source of quality protein, with just 1 Meal containing 15 grams.
Look at the list of protein content in different servings of jamaican style chicken:
- 1 Meal: 15 grams
- 1 container (8.5 meals ea.): 127.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican style chicken?
However, despite having all the nutritious qualities of jamaican style chicken, 1 Meal of jamaican style chicken comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of jamaican style chicken:
- 1 Meal: 20 grams
- 1 container (8.5 meals ea.): 170 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican style chicken?
Jamaican Style Chicken contain on average 2.5 grams of total fat per serve (1 Meal) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican style chicken:
- 1 Meal: 2.5 grams
- 1 container (8.5 meals ea.): 21.3 grams
