Jamaican Jerk Pork on Roll - calories, carbs, nutrition

Jamaican Jerk Pork on Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 44.9 g
• Dietary Fiber - 2.3 g
• Sugars - 0.1 g
• Fat - 15.9 g
• Saturated - 5.4 g
• Polyunsaturated - 1.6 g
• Monounsaturated - --
• Trans - --
• Protein - 47 g
• Sodium - 837 mg
• Potassium - 689.2 mg
• Cholesterol - 112 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 9.6 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jamaican jerk pork on roll?

Jamaican Jerk Pork on Roll contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican jerk pork on roll:

• 1 Sandwich: 525 grams

If you are unsure about the size of your jamaican jerk pork on roll, you can estimate that an average jamaican jerk pork on roll contains about 525 calories. About 35% of jamaican jerk pork on roll calories come from carbs, 37% from protein, and 28% from fat.

How many carbs are in jamaican jerk pork on roll?

Here is the carb content of standard serving sizes jamaican jerk pork on roll:

• 1 Sandwich: 44.9 grams

Jamaican Jerk Pork on Roll also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).

How does Jamaican Jerk Pork on Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 525 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 193 minutes
• Hiking - 45 minutes
• Boxing - 52 minutes
• Dansing - 81 minutes
• Bowling - 36 minutes
• Curling - 72 minutes
• Badminton - 80 minutes
• Snowboarding - 60 minutes
• Lawn Mowing - 36 minutes
• Dog Walking - 31 minutes

How many protein are in jamaican jerk pork on roll?

Jamaican Jerk Pork on Roll is a good source of quality protein, with just 1 Sandwich containing 47 grams.

Look at the list of protein content in different servings of jamaican jerk pork on roll:

• 1 Sandwich: 47 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jamaican jerk pork on roll?

However, despite having all the nutritious qualities of jamaican jerk pork on roll, 1 Sandwich of jamaican jerk pork on roll comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of jamaican jerk pork on roll:

• 1 Sandwich: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jamaican jerk pork on roll?

Jamaican Jerk Pork on Roll contain on average 15.9 grams of total fat per serve (1 Sandwich) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of jamaican jerk pork on roll:

• 1 Sandwich: 15.9 grams