Deviled Egg Halves - calories, carbs, nutrition
Deviled Egg Halves contain several important nutrients: 2 Halves only contains 86 calories, on average. However, more than 9% of deviled egg halves is composed of carbs 1.8 grams. It also contains 6.1 grams of fat, 5.6 grams of protein and 0.4 grams of sugar.
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86 | 1.8 g (9%) | 5.6 g (27%) | 6.1 g (65%) | 0.4 g |
Deviled Egg Halves Nutritional Facts
Serving Size: 2 Halves
- Carbs - 1.8 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Fat - 6.1 g
- Saturated - 1.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 5.6 g
- Sodium - 192 mg
- Potassium - 54.7 mg
- Cholesterol - 188 mg
- Vitamin A - 5.9 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deviled egg halves?
Deviled Egg Halves contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deviled egg halves:
- 2 Halves: 86 grams
- 1 Halves: 43 grams
If you are unsure about the size of your deviled egg halves, you can estimate that an average deviled egg halves contains about 86 calories. About 9% of deviled egg halves calories come from carbs, 27% from protein, and 65% from fat.
How many carbs are in deviled egg halves?
Here is the carb content of standard serving sizes deviled egg halves:
- 2 Halves: 1.8 grams
- 1 Halves: 0.9 grams
Deviled Egg Halves also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Deviled Egg Halves fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 192/2300 mg | 2108 mg |
| Cholesterol | 188/300 mg | 112 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Walking - 22 minutes
- Yoga - 97 minutes
- Dansing - 32 minutes
- Bowling - 77 minutes
- Riding - 81 minutes
- Squash - 50 minutes
- Cricket - 98 minutes
- Gardening - 20 minutes
- Dog Walking - 33 minutes
How many protein are in deviled egg halves?
Deviled Egg Halves is a good source of quality protein, with just 2 Halves containing 5.6 grams.
Look at the list of protein content in different servings of deviled egg halves:
- 2 Halves: 5.6 grams
- 1 Halves: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deviled egg halves?
However, despite having all the nutritious qualities of deviled egg halves, 2 Halves of deviled egg halves comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of deviled egg halves:
- 2 Halves: 0.4 grams
- 1 Halves: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deviled egg halves?
Deviled Egg Halves contain on average 6.1 grams of total fat per serve (2 Halves) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of deviled egg halves:
- 2 Halves: 6.1 grams
- 1 Halves: 3.1 grams
