Jamaican Jerk Pork Loin - calories, carbs, nutrition
Jamaican Jerk Pork Loin contain several important nutrients: 3 ounce only contains 219 calories, on average. However, more than 1% of jamaican jerk pork loin is composed of carbs 0.6 grams. It also contains 10 grams of fat, 29.6 grams of protein and 0 grams of sugar.
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219 | 0.6 g (1%) | 29.6 g (56%) | 10 g (43%) | 0 g |
Jamaican Jerk Pork Loin Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 3.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 29.6 g
- Sodium - 240 mg
- Potassium - 444.8 mg
- Cholesterol - 84 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.3 %
- Calcium - 2.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican jerk pork loin?
Jamaican Jerk Pork Loin contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican jerk pork loin:
- 3 ounce: 219 grams
- 1 ounce: 73 grams
If you are unsure about the size of your jamaican jerk pork loin, you can estimate that an average jamaican jerk pork loin contains about 219 calories. About 1% of jamaican jerk pork loin calories come from carbs, 56% from protein, and 43% from fat.
How many carbs are in jamaican jerk pork loin?
Here is the carb content of standard serving sizes jamaican jerk pork loin:
- 3 ounce: 0.6 grams
- 1 ounce: 0.2 grams
Jamaican Jerk Pork Loin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Jamaican Jerk Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 29.6/75 g | 45,4 g |
How long would it take to burn off 219 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Hiking - 94 minutes
- Boxing - 96 minutes
- Burpee - 40 minutes
- Basketball - 19 minutes
- Curling - 32 minutes
- Rowing - 86 minutes
- Snowboarding - 64 minutes
- Gardening - 57 minutes
- Sleep - 69 minutes
How many protein are in jamaican jerk pork loin?
Jamaican Jerk Pork Loin is a good source of quality protein, with just 3 ounce containing 29.6 grams.
Look at the list of protein content in different servings of jamaican jerk pork loin:
- 3 ounce: 29.6 grams
- 1 ounce: 9.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican jerk pork loin?
However, despite having all the nutritious qualities of jamaican jerk pork loin, 3 ounce of jamaican jerk pork loin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of jamaican jerk pork loin:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican jerk pork loin?
Jamaican Jerk Pork Loin contain on average 10 grams of total fat per serve (3 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican jerk pork loin:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
