Jamaican Jerk Chicken Salad - calories, carbs, nutrition
Jamaican Jerk Chicken Salad contain several important nutrients: 5.57 ounce only contains 195 calories, on average. However, more than 19% of jamaican jerk chicken salad is composed of carbs 9 grams. It also contains 9.5 grams of fat, 16 grams of protein and 4 grams of sugar.
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195 | 9 g (19%) | 16 g (35%) | 9.5 g (46%) | 4 g |
Jamaican Jerk Chicken Salad Nutritional Facts
Serving Size: 5.57 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 9.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 35 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 0.7 %
- Vitamin C - 55 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican jerk chicken salad?
Jamaican Jerk Chicken Salad contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican jerk chicken salad:
- 5.57 ounce: 195 grams
- 1 ounce: 35 grams
If you are unsure about the size of your jamaican jerk chicken salad, you can estimate that an average jamaican jerk chicken salad contains about 195 calories. About 19% of jamaican jerk chicken salad calories come from carbs, 35% from protein, and 46% from fat.
How many carbs are in jamaican jerk chicken salad?
Here is the carb content of standard serving sizes jamaican jerk chicken salad:
- 5.57 ounce: 9 grams
- 1 ounce: 1.6 grams
Jamaican Jerk Chicken Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Jamaican Jerk Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 195 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 95 minutes
- Pilates - 39 minutes
- Burpee - 18 minutes
- Tennis - 46 minutes
- Riding - 45 minutes
- Badminton - 81 minutes
- Cricket - 34 minutes
- Croquet - 35 minutes
- Shopping - 94 minutes
How many protein are in jamaican jerk chicken salad?
Jamaican Jerk Chicken Salad is a good source of quality protein, with just 5.57 ounce containing 16 grams.
Look at the list of protein content in different servings of jamaican jerk chicken salad:
- 5.57 ounce: 16 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican jerk chicken salad?
However, despite having all the nutritious qualities of jamaican jerk chicken salad, 5.57 ounce of jamaican jerk chicken salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of jamaican jerk chicken salad:
- 5.57 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican jerk chicken salad?
Jamaican Jerk Chicken Salad contain on average 9.5 grams of total fat per serve (5.57 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican jerk chicken salad:
- 5.57 ounce: 9.5 grams
- 1 ounce: 1.7 grams
