Bread Pudding with Bourbon Sauce - calories, carbs, nutrition
Bread Pudding with Bourbon Sauce contain several important nutrients: 1 Piece only contains 560 calories, on average. However, more than 44% of bread pudding with bourbon sauce is composed of carbs 59 grams. It also contains 28 grams of fat, 11 grams of protein and 33 grams of sugar.
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560 | 59 g (44%) | 11 g (8%) | 28 g (47%) | 33 g |
Bread Pudding with Bourbon Sauce Nutritional Facts
Serving Size: 1 Piece
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 33 g
- Fat - 28 g
- Saturated - 15 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 440 mg
- Potassium - 250 mg
- Cholesterol - 310 mg
- Vitamin A - 22.6 %
- Vitamin C - 1.5 %
- Calcium - 11.6 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread pudding with bourbon sauce?
Bread Pudding with Bourbon Sauce contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread pudding with bourbon sauce:
- 1 Piece: 560 grams
If you are unsure about the size of your bread pudding with bourbon sauce, you can estimate that an average bread pudding with bourbon sauce contains about 560 calories. About 44% of bread pudding with bourbon sauce calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in bread pudding with bourbon sauce?
Here is the carb content of standard serving sizes bread pudding with bourbon sauce:
- 1 Piece: 59 grams
Bread Pudding with Bourbon Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Bread Pudding with Bourbon Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 310/300 mg | -10 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 70 minutes
- Yoga - 31 minutes
- Burpee - 81 minutes
- Tennis - 69 minutes
- Rugby - 51 minutes
- Badminton - 45 minutes
- Cricket - 78 minutes
- Lawn Mowing - 29 minutes
- Shopping - 28 minutes
How many protein are in bread pudding with bourbon sauce?
Bread Pudding with Bourbon Sauce is a good source of quality protein, with just 1 Piece containing 11 grams.
Look at the list of protein content in different servings of bread pudding with bourbon sauce:
- 1 Piece: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread pudding with bourbon sauce?
However, despite having all the nutritious qualities of bread pudding with bourbon sauce, 1 Piece of bread pudding with bourbon sauce comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of bread pudding with bourbon sauce:
- 1 Piece: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread pudding with bourbon sauce?
Bread Pudding with Bourbon Sauce contain on average 28 grams of total fat per serve (1 Piece) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of bread pudding with bourbon sauce:
- 1 Piece: 28 grams
