Jamaican Chicken with Jerk BBQ Sauce - calories, carbs, nutrition
Jamaican Chicken with Jerk BBQ Sauce contain several important nutrients: 1 Quarter only contains 290 calories, on average. However, more than 10% of jamaican chicken with jerk bbq sauce is composed of carbs 7 grams. It also contains 21 grams of fat, 18 grams of protein and 5 grams of sugar.
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290 | 7 g (10%) | 18 g (25%) | 21 g (65%) | 5 g |
Jamaican Chicken with Jerk BBQ Sauce Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 550 mg
- Potassium - 95 mg
- Cholesterol - 75 mg
- Vitamin A - 14.8 %
- Vitamin C - 7.1 %
- Calcium - 2.3 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican chicken with jerk bbq sauce?
Jamaican Chicken with Jerk BBQ Sauce contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican chicken with jerk bbq sauce:
- 1 Quarter: 290 grams
If you are unsure about the size of your jamaican chicken with jerk bbq sauce, you can estimate that an average jamaican chicken with jerk bbq sauce contains about 290 calories. About 10% of jamaican chicken with jerk bbq sauce calories come from carbs, 25% from protein, and 65% from fat.
How many carbs are in jamaican chicken with jerk bbq sauce?
Here is the carb content of standard serving sizes jamaican chicken with jerk bbq sauce:
- 1 Quarter: 7 grams
Jamaican Chicken with Jerk BBQ Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Jamaican Chicken with Jerk BBQ Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 80 minutes
- Boxing - 21 minutes
- Burpee - 59 minutes
- Tennis - 72 minutes
- Riding - 47 minutes
- Squash - 16 minutes
- Skiing - 79 minutes
- Soccer - 68 minutes
- Baby Sitting - 35 minutes
How many protein are in jamaican chicken with jerk bbq sauce?
Jamaican Chicken with Jerk BBQ Sauce is a good source of quality protein, with just 1 Quarter containing 18 grams.
Look at the list of protein content in different servings of jamaican chicken with jerk bbq sauce:
- 1 Quarter: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican chicken with jerk bbq sauce?
However, despite having all the nutritious qualities of jamaican chicken with jerk bbq sauce, 1 Quarter of jamaican chicken with jerk bbq sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of jamaican chicken with jerk bbq sauce:
- 1 Quarter: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican chicken with jerk bbq sauce?
Jamaican Chicken with Jerk BBQ Sauce contain on average 21 grams of total fat per serve (1 Quarter) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican chicken with jerk bbq sauce:
- 1 Quarter: 21 grams
