Jamaican Chicken Curry with Papaya Salsa - calories, carbs, nutrition

Jamaican Chicken Curry with Papaya Salsa Nutritional Facts

Serving Size: 1 Drumstick

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 2.1 g
• Fat - 18.3 g
• Saturated - 3.8 g
• Polyunsaturated - 7.2 g
• Monounsaturated - --
• Trans - --
• Protein - 16.9 g
• Sodium - 1049 mg
• Potassium - 262.8 mg
• Cholesterol - 50 mg
• Vitamin A - 6.9 %
• Vitamin C - 49.8 %
• Calcium - 2.5 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jamaican chicken curry with papaya salsa?

Jamaican Chicken Curry with Papaya Salsa contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican chicken curry with papaya salsa:

• 1 Drumstick: 252 grams

If you are unsure about the size of your jamaican chicken curry with papaya salsa, you can estimate that an average jamaican chicken curry with papaya salsa contains about 252 calories. About 8% of jamaican chicken curry with papaya salsa calories come from carbs, 27% from protein, and 65% from fat.

How many carbs are in jamaican chicken curry with papaya salsa?

Here is the carb content of standard serving sizes jamaican chicken curry with papaya salsa:

• 1 Drumstick: 5 grams

Jamaican Chicken Curry with Papaya Salsa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Jamaican Chicken Curry with Papaya Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 252 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 68 minutes
• Pilates - 48 minutes
• Skipping - 22 minutes
• Bowling - 19 minutes
• Volleyball - 48 minutes
• Rowing - 31 minutes
• Skiing - 66 minutes
• Infrared Sauna - 34 minutes
• Baby Sitting - 64 minutes

How many protein are in jamaican chicken curry with papaya salsa?

Jamaican Chicken Curry with Papaya Salsa is a good source of quality protein, with just 1 Drumstick containing 16.9 grams.

Look at the list of protein content in different servings of jamaican chicken curry with papaya salsa:

• 1 Drumstick: 16.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jamaican chicken curry with papaya salsa?

However, despite having all the nutritious qualities of jamaican chicken curry with papaya salsa, 1 Drumstick of jamaican chicken curry with papaya salsa comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of jamaican chicken curry with papaya salsa:

• 1 Drumstick: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jamaican chicken curry with papaya salsa?

Jamaican Chicken Curry with Papaya Salsa contain on average 18.3 grams of total fat per serve (1 Drumstick) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of jamaican chicken curry with papaya salsa:

• 1 Drumstick: 18.3 grams