Jam Roly Poly with Custard - calories, carbs, nutrition

Jam Roly Poly with Custard Nutritional Facts

Serving Size: 180 gram

• Carbs - 50.1 g
• Dietary Fiber - 0.9 g
• Sugars - 21.4 g
• Fat - 8.5 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 361.3 mg
• Potassium - 10.7 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jam roly poly with custard?

Jam Roly Poly with Custard contain around 293.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jam roly poly with custard:

• 180 gram: 293.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.2 grams
• 1 pound: 738.6 grams
• 1 kilogram: 1628.4 grams

If you are unsure about the size of your jam roly poly with custard, you can estimate that an average jam roly poly with custard contains about 293.1 calories. About 69% of jam roly poly with custard calories come from carbs, 5% from protein, and 26% from fat.

How many carbs are in jam roly poly with custard?

Here is the carb content of standard serving sizes jam roly poly with custard:

• 180 gram: 50.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.2 grams
• 1 kilogram: 278.3 grams

Jam Roly Poly with Custard also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).

How does Jam Roly Poly with Custard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 293.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Walking - 62 minutes
• Pilates - 70 minutes
• Burpee - 60 minutes
• Bowling - 81 minutes
• Riding - 84 minutes
• Squash - 75 minutes
• Cricket - 40 minutes
• Lawn Mowing - 99 minutes
• Sleep - 77 minutes

How many protein are in jam roly poly with custard?

Jam Roly Poly with Custard is a good source of quality protein, with just 180 gram containing 3.6 grams.

Look at the list of protein content in different servings of jam roly poly with custard:

• 180 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jam roly poly with custard?

However, despite having all the nutritious qualities of jam roly poly with custard, 180 gram of jam roly poly with custard comes with almost 21.4 extra grams of added sugar.

Compare the sugar content of different servings of jam roly poly with custard:

• 180 gram: 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.9 grams
• 1 kilogram: 118.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jam roly poly with custard?

Jam Roly Poly with Custard contain on average 8.5 grams of total fat per serve (180 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of jam roly poly with custard:

• 180 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams