Almond Brussels Sprouts - calories, carbs, nutrition
Almond Brussels Sprouts contain several important nutrients: 3 ounce only contains 66.7 calories, on average. However, more than 42% of almond brussels sprouts is composed of carbs 8 grams. It also contains 3.2 grams of fat, 3.8 grams of protein and 2 grams of sugar.
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66.7 | 8 g (42%) | 3.8 g (20%) | 3.2 g (38%) | 2 g |
Almond Brussels Sprouts Nutritional Facts
Serving Size: 3 ounce
- Carbs - 8 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 3.2 g
- Saturated - 1 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 32.6 mg
- Potassium - 279 mg
- Cholesterol - 0 mg
- Vitamin A - 18.5 %
- Vitamin C - 69.1 %
- Calcium - 2.9 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond brussels sprouts?
Almond Brussels Sprouts contain around 66.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond brussels sprouts:
- 3 ounce: 66.7 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your almond brussels sprouts, you can estimate that an average almond brussels sprouts contains about 66.7 calories. About 42% of almond brussels sprouts calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in almond brussels sprouts?
Here is the carb content of standard serving sizes almond brussels sprouts:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
Almond Brussels Sprouts also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Almond Brussels Sprouts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66.7/2000 Cal | 1933,3 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 32.6/2300 mg | 2267,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66.7/2000 Cal | 1933,3 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66.7/2000 Cal | 1933,3 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 66.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Hiking - 22 minutes
- Yoga - 31 minutes
- Skipping - 79 minutes
- Tennis - 17 minutes
- Volleyball - 58 minutes
- Squash - 35 minutes
- Cricket - 22 minutes
- Lawn Mowing - 50 minutes
- Baby Sitting - 63 minutes
How many protein are in almond brussels sprouts?
Almond Brussels Sprouts is a good source of quality protein, with just 3 ounce containing 3.8 grams.
Look at the list of protein content in different servings of almond brussels sprouts:
- 3 ounce: 3.8 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond brussels sprouts?
However, despite having all the nutritious qualities of almond brussels sprouts, 3 ounce of almond brussels sprouts comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of almond brussels sprouts:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond brussels sprouts?
Almond Brussels Sprouts contain on average 3.2 grams of total fat per serve (3 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of almond brussels sprouts:
- 3 ounce: 3.2 grams
- 1 ounce: 1.1 grams
