Jalfrezi Wrap Kit - calories, carbs, nutrition

Jalfrezi Wrap Kit Nutritional Facts

Serving Size: 2 wraps cooked as instructions

• Carbs - 55.1 g
• Dietary Fiber - 6.5 g
• Sugars - 11 g
• Fat - 18.2 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 47.2 g
• Sodium - 0.8 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jalfrezi wrap kit?

Jalfrezi Wrap Kit contain around 586 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalfrezi wrap kit:

• 2 wraps cooked as instructions: 586 grams
• 1 wraps cooked as instructions: 293 grams
• 1 container (8 wraps cooked as instructions ea.): 2344 grams

If you are unsure about the size of your jalfrezi wrap kit, you can estimate that an average jalfrezi wrap kit contains about 586 calories. About 38% of jalfrezi wrap kit calories come from carbs, 33% from protein, and 29% from fat.

How many carbs are in jalfrezi wrap kit?

Here is the carb content of standard serving sizes jalfrezi wrap kit:

• 2 wraps cooked as instructions: 55.1 grams
• 1 wraps cooked as instructions: 27.6 grams
• 1 container (8 wraps cooked as instructions ea.): 220.4 grams

Jalfrezi Wrap Kit also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).

How does Jalfrezi Wrap Kit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 586 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 216 minutes
• Walking - 21 minutes
• Yoga - 78 minutes
• Skating - 31 minutes
• Tennis - 65 minutes
• Volleyball - 90 minutes
• Squash - 25 minutes
• Climbing - 67 minutes
• Infrared Sauna - 97 minutes
• Baby Sitting - 72 minutes

How many protein are in jalfrezi wrap kit?

Jalfrezi Wrap Kit is a good source of quality protein, with just 2 wraps cooked as instructions containing 47.2 grams.

Look at the list of protein content in different servings of jalfrezi wrap kit:

• 2 wraps cooked as instructions: 47.2 grams
• 1 wraps cooked as instructions: 23.6 grams
• 1 container (8 wraps cooked as instructions ea.): 188.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jalfrezi wrap kit?

However, despite having all the nutritious qualities of jalfrezi wrap kit, 2 wraps cooked as instructions of jalfrezi wrap kit comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of jalfrezi wrap kit:

• 2 wraps cooked as instructions: 11 grams
• 1 wraps cooked as instructions: 5.5 grams
• 1 container (8 wraps cooked as instructions ea.): 44 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jalfrezi wrap kit?

Jalfrezi Wrap Kit contain on average 18.2 grams of total fat per serve (2 wraps cooked as instructions) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of jalfrezi wrap kit:

• 2 wraps cooked as instructions: 18.2 grams
• 1 wraps cooked as instructions: 9.1 grams
• 1 container (8 wraps cooked as instructions ea.): 72.8 grams