Jalapeno Popper Pinwheels - calories, carbs, nutrition
Jalapeno Popper Pinwheels contain several important nutrients: 1 ounce only contains 75 calories, on average. However, more than 29% of jalapeno popper pinwheels is composed of carbs 5 grams. It also contains 5 grams of fat, 1 grams of protein and 0 grams of sugar.
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75 | 5 g (29%) | 1 g (6%) | 5 g (65%) | 0 g |
Jalapeno Popper Pinwheels Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 79 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno popper pinwheels?
Jalapeno Popper Pinwheels contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno popper pinwheels:
- 1 ounce: 75 grams
If you are unsure about the size of your jalapeno popper pinwheels, you can estimate that an average jalapeno popper pinwheels contains about 75 calories. About 29% of jalapeno popper pinwheels calories come from carbs, 6% from protein, and 65% from fat.
How many carbs are in jalapeno popper pinwheels?
Here is the carb content of standard serving sizes jalapeno popper pinwheels:
- 1 ounce: 5 grams
Jalapeno Popper Pinwheels also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Jalapeno Popper Pinwheels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 79/2300 mg | 2221 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 75 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Walking - 22 minutes
- Bodyflex - 59 minutes
- Burpee - 99 minutes
- Basketball - 50 minutes
- Rugby - 59 minutes
- Rowing - 52 minutes
- Snowboarding - 41 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 25 minutes
How many protein are in jalapeno popper pinwheels?
Jalapeno Popper Pinwheels is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of jalapeno popper pinwheels:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno popper pinwheels?
However, despite having all the nutritious qualities of jalapeno popper pinwheels, 1 ounce of jalapeno popper pinwheels comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno popper pinwheels:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno popper pinwheels?
Jalapeno Popper Pinwheels contain on average 5 grams of total fat per serve (1 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno popper pinwheels:
- 1 ounce: 5 grams
