Jalapeno Double - calories, carbs, nutrition
Jalapeno Double contain several important nutrients: 1 (small) hamburger only contains 430 calories, on average. However, more than 32% of jalapeno double is composed of carbs 35 grams. It also contains 23 grams of fat, 22 grams of protein and 6 grams of sugar.
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430 | 35 g (32%) | 22 g (20%) | 23 g (48%) | 6 g |
Jalapeno Double Nutritional Facts
Serving Size: 1 (small) hamburger
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 22 g
- Sodium - 1030 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 6 %
- Vitamin C - 8 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno double?
Jalapeno Double contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno double:
- 1 (small) hamburger: 430 grams
If you are unsure about the size of your jalapeno double, you can estimate that an average jalapeno double contains about 430 calories. About 32% of jalapeno double calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in jalapeno double?
Here is the carb content of standard serving sizes jalapeno double:
- 1 (small) hamburger: 35 grams
Jalapeno Double also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Jalapeno Double fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 83 minutes
- Pilates - 23 minutes
- Skating - 48 minutes
- Tennis - 74 minutes
- Curling - 46 minutes
- Squash - 45 minutes
- Snowboarding - 22 minutes
- Gardening - 85 minutes
- Dog Walking - 75 minutes
How many protein are in jalapeno double?
Jalapeno Double is a good source of quality protein, with just 1 (small) hamburger containing 22 grams.
Look at the list of protein content in different servings of jalapeno double:
- 1 (small) hamburger: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno double?
However, despite having all the nutritious qualities of jalapeno double, 1 (small) hamburger of jalapeno double comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno double:
- 1 (small) hamburger: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno double?
Jalapeno Double contain on average 23 grams of total fat per serve (1 (small) hamburger) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno double:
- 1 (small) hamburger: 23 grams
