Jalapeno Cornbread - calories, carbs, nutrition
Jalapeno Cornbread contain several important nutrients: 1 Muffin only contains 197.9 calories, on average. However, more than 52% of jalapeno cornbread is composed of carbs 25.8 grams. It also contains 9.5 grams of fat, 2.7 grams of protein and 10.3 grams of sugar.
mainadmin 
197.9 | 25.8 g (52%) | 2.7 g (5%) | 9.5 g (43%) | 10.3 g |
Jalapeno Cornbread Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 25.8 g
- Dietary Fiber - 0.3 g
- Sugars - 10.3 g
- Fat - 9.5 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.3 g
- Protein - 2.7 g
- Sodium - 168.2 mg
- Potassium - 22.5 mg
- Cholesterol - 15.7 mg
- Vitamin A - 2 %
- Vitamin C - 18 %
- Calcium - 1.2 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno cornbread?
Jalapeno Cornbread contain around 197.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno cornbread:
- 1 Muffin: 197.9 grams
If you are unsure about the size of your jalapeno cornbread, you can estimate that an average jalapeno cornbread contains about 197.9 calories. About 52% of jalapeno cornbread calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in jalapeno cornbread?
Here is the carb content of standard serving sizes jalapeno cornbread:
- 1 Muffin: 25.8 grams
Jalapeno Cornbread also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Jalapeno Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197.9/2000 Cal | 1802,1 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 168.2/2300 mg | 2131,8 mg |
| Cholesterol | 15.7/300 mg | 284,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197.9/2000 Cal | 1802,1 Cal |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197.9/2000 Cal | 1802,1 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 197.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Diving - 28 minutes
- Pilates - 87 minutes
- Skipping - 33 minutes
- Golf - 98 minutes
- Rugby - 41 minutes
- Badminton - 35 minutes
- Snowboarding - 60 minutes
- Lawn Mowing - 95 minutes
- Sleep - 78 minutes
How many protein are in jalapeno cornbread?
Jalapeno Cornbread is a good source of quality protein, with just 1 Muffin containing 2.7 grams.
Look at the list of protein content in different servings of jalapeno cornbread:
- 1 Muffin: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno cornbread?
However, despite having all the nutritious qualities of jalapeno cornbread, 1 Muffin of jalapeno cornbread comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno cornbread:
- 1 Muffin: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno cornbread?
Jalapeno Cornbread contain on average 9.5 grams of total fat per serve (1 Muffin) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno cornbread:
- 1 Muffin: 9.5 grams
