Jalapeno Coleslaw - calories, carbs, nutrition

Jalapeno Coleslaw Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 320 mg
• Potassium - 0 mg
• Cholesterol - 4 mg
• Vitamin A - 0.5 %
• Vitamin C - 43.3 %
• Calcium - 3.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jalapeno coleslaw?

Jalapeno Coleslaw contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno coleslaw:

• 118 milliliter: 66 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 132.3 grams
• 1 pint: 264.7 grams
• 1 quart: 529.3 grams
• 1 liter: 559.3 grams
• 1 gallon: 2117.3 grams

If you are unsure about the size of your jalapeno coleslaw, you can estimate that an average jalapeno coleslaw contains about 66 calories. About 33% of jalapeno coleslaw calories come from carbs, 5% from protein, and 62% from fat.

How many carbs are in jalapeno coleslaw?

Here is the carb content of standard serving sizes jalapeno coleslaw:

• 118 milliliter: 6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24.1 grams
• 1 quart: 48.1 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.5 grams

Jalapeno Coleslaw also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Jalapeno Coleslaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 66 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Hiking - 70 minutes
• Yoga - 92 minutes
• Burpee - 26 minutes
• Basketball - 25 minutes
• Volleyball - 73 minutes
• Rowing - 53 minutes
• Skiing - 34 minutes
• Gardening - 17 minutes
• Dog Walking - 86 minutes

How many protein are in jalapeno coleslaw?

Jalapeno Coleslaw is a good source of quality protein, with just 118 milliliter containing 1 grams.

Look at the list of protein content in different servings of jalapeno coleslaw:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jalapeno coleslaw?

However, despite having all the nutritious qualities of jalapeno coleslaw, 118 milliliter of jalapeno coleslaw comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of jalapeno coleslaw:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jalapeno coleslaw?

Jalapeno Coleslaw contain on average 5 grams of total fat per serve (118 milliliter) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of jalapeno coleslaw:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams