Jalapeno Cheese Tortilla Wrap (62273.7) - calories, carbs, nutrition
Jalapeno Cheese Tortilla Wrap (62273.7) contain several important nutrients: 1 each only contains 309.8 calories, on average. However, more than 68% of jalapeno cheese tortilla wrap (62273.7) is composed of carbs 50 grams. It also contains 7 grams of fat, 8 grams of protein and 0 grams of sugar.
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309.8 | 50 g (68%) | 8 g (11%) | 7 g (21%) | 0 g |
Jalapeno Cheese Tortilla Wrap (62273.7) Nutritional Facts
Serving Size: 1 each
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 1099.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno cheese tortilla wrap (62273.7)?
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Jalapeno Cheese Tortilla Wrap (62273.7) contain around 309.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno cheese tortilla wrap (62273.7):
- 1 each: 309.8 grams
If you are unsure about the size of your jalapeno cheese tortilla wrap (62273.7), you can estimate that an average jalapeno cheese tortilla wrap (62273.7) contains about 309.8 calories. About 68% of jalapeno cheese tortilla wrap (62273.7) calories come from carbs, 11% from protein, and 21% from fat.
How many carbs are in jalapeno cheese tortilla wrap (62273.7)?
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Here is the carb content of standard serving sizes jalapeno cheese tortilla wrap (62273.7):
- 1 each: 50 grams
Jalapeno Cheese Tortilla Wrap (62273.7) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Jalapeno Cheese Tortilla Wrap (62273.7) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.8/2000 Cal | 1690,2 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1099.5/2300 mg | 1200,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.8/2000 Cal | 1690,2 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.8/2000 Cal | 1690,2 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 309.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 35 minutes
- Boxing - 50 minutes
- Skating - 39 minutes
- Basketball - 96 minutes
- Curling - 15 minutes
- Rowing - 96 minutes
- Snowboarding - 62 minutes
- Gardening - 97 minutes
- Dog Walking - 16 minutes
How many protein are in jalapeno cheese tortilla wrap (62273.7)?
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Jalapeno Cheese Tortilla Wrap (62273.7) is a good source of quality protein, with just 1 each containing 8 grams.
Look at the list of protein content in different servings of jalapeno cheese tortilla wrap (62273.7):
- 1 each: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno cheese tortilla wrap (62273.7)?
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However, despite having all the nutritious qualities of jalapeno cheese tortilla wrap (62273.7), 1 each of jalapeno cheese tortilla wrap (62273.7) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno cheese tortilla wrap (62273.7):
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno cheese tortilla wrap (62273.7)?
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Jalapeno Cheese Tortilla Wrap (62273.7) contain on average 7 grams of total fat per serve (1 each) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno cheese tortilla wrap (62273.7):
- 1 each: 7 grams
