Jalapeno Cheese Bread - calories, carbs, nutrition
Jalapeno Cheese Bread contain several important nutrients: 6 inch only contains 252 calories, on average. However, more than 66% of jalapeno cheese bread is composed of carbs 41 grams. It also contains 5 grams of fat, 10 grams of protein and 5 grams of sugar.
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252 | 41 g (66%) | 10 g (16%) | 5 g (18%) | 5 g |
Jalapeno Cheese Bread Nutritional Facts
Serving Size: 6 inch
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno cheese bread?
Jalapeno Cheese Bread contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno cheese bread:
- 6 inch: 252 grams
- 1 inch: 42 grams
If you are unsure about the size of your jalapeno cheese bread, you can estimate that an average jalapeno cheese bread contains about 252 calories. About 66% of jalapeno cheese bread calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in jalapeno cheese bread?
Here is the carb content of standard serving sizes jalapeno cheese bread:
- 6 inch: 41 grams
- 1 inch: 6.8 grams
Jalapeno Cheese Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Jalapeno Cheese Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 30 minutes
- Pilates - 75 minutes
- Burpee - 85 minutes
- Golf - 40 minutes
- Riding - 26 minutes
- Squash - 66 minutes
- Skiing - 87 minutes
- Soccer - 67 minutes
- Dog Walking - 71 minutes
How many protein are in jalapeno cheese bread?
Jalapeno Cheese Bread is a good source of quality protein, with just 6 inch containing 10 grams.
Look at the list of protein content in different servings of jalapeno cheese bread:
- 6 inch: 10 grams
- 1 inch: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno cheese bread?
However, despite having all the nutritious qualities of jalapeno cheese bread, 6 inch of jalapeno cheese bread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno cheese bread:
- 6 inch: 5 grams
- 1 inch: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno cheese bread?
Jalapeno Cheese Bread contain on average 5 grams of total fat per serve (6 inch) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno cheese bread:
- 6 inch: 5 grams
- 1 inch: 0.8 grams
