Jalapeno Cheddar Cornbread Squares - calories, carbs, nutrition
Jalapeno Cheddar Cornbread Squares contain several important nutrients: 16 crackers only contains 130 calories, on average. However, more than 69% of jalapeno cheddar cornbread squares is composed of carbs 22 grams. It also contains 3.5 grams of fat, 2 grams of protein and 3 grams of sugar.
mainadmin 
130 | 22 g (69%) | 2 g (6%) | 3.5 g (25%) | 3 g |
Jalapeno Cheddar Cornbread Squares Nutritional Facts
Serving Size: 16 crackers
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 250 mg
- Potassium - 55 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno cheddar cornbread squares?
Jalapeno Cheddar Cornbread Squares contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno cheddar cornbread squares:
- 16 crackers: 130 grams
- 1 crackers: 8.1 grams
- 1 container (144 crackers): 1170 grams
If you are unsure about the size of your jalapeno cheddar cornbread squares, you can estimate that an average jalapeno cheddar cornbread squares contains about 130 calories. About 69% of jalapeno cheddar cornbread squares calories come from carbs, 6% from protein, and 25% from fat.
How many carbs are in jalapeno cheddar cornbread squares?
Here is the carb content of standard serving sizes jalapeno cheddar cornbread squares:
- 16 crackers: 22 grams
- 1 crackers: 1.4 grams
- 1 container (144 crackers): 198 grams
Jalapeno Cheddar Cornbread Squares also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Jalapeno Cheddar Cornbread Squares fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 20 minutes
- Boxing - 23 minutes
- Skipping - 48 minutes
- Golf - 22 minutes
- Riding - 54 minutes
- Fencing - 67 minutes
- Snowboarding - 80 minutes
- Gardening - 39 minutes
- Dog Walking - 32 minutes
How many protein are in jalapeno cheddar cornbread squares?
Jalapeno Cheddar Cornbread Squares is a good source of quality protein, with just 16 crackers containing 2 grams.
Look at the list of protein content in different servings of jalapeno cheddar cornbread squares:
- 16 crackers: 2 grams
- 1 crackers: 0.1 grams
- 1 container (144 crackers): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno cheddar cornbread squares?
However, despite having all the nutritious qualities of jalapeno cheddar cornbread squares, 16 crackers of jalapeno cheddar cornbread squares comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno cheddar cornbread squares:
- 16 crackers: 3 grams
- 1 crackers: 0.2 grams
- 1 container (144 crackers): 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno cheddar cornbread squares?
Jalapeno Cheddar Cornbread Squares contain on average 3.5 grams of total fat per serve (16 crackers) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno cheddar cornbread squares:
- 16 crackers: 3.5 grams
- 1 crackers: 0.2 grams
- 1 container (144 crackers): 31.5 grams
