Jalapeno Cheddar Chicken Sausage - calories, carbs, nutrition
Jalapeno Cheddar Chicken Sausage contain several important nutrients: 1 sausage only contains 160 calories, on average. However, more than 2% of jalapeno cheddar chicken sausage is composed of carbs 1 grams. It also contains 11 grams of fat, 15 grams of protein and 0 grams of sugar.
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160 | 1 g (2%) | 15 g (37%) | 11 g (61%) | 0 g |
Jalapeno Cheddar Chicken Sausage Nutritional Facts
Serving Size: 1 sausage
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno cheddar chicken sausage?
Jalapeno Cheddar Chicken Sausage contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno cheddar chicken sausage:
- 1 sausage: 160 grams
If you are unsure about the size of your jalapeno cheddar chicken sausage, you can estimate that an average jalapeno cheddar chicken sausage contains about 160 calories. About 2% of jalapeno cheddar chicken sausage calories come from carbs, 37% from protein, and 61% from fat.
How many carbs are in jalapeno cheddar chicken sausage?
Here is the carb content of standard serving sizes jalapeno cheddar chicken sausage:
- 1 sausage: 1 grams
Jalapeno Cheddar Chicken Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Jalapeno Cheddar Chicken Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 88 minutes
- Pilates - 40 minutes
- Skipping - 22 minutes
- Golf - 18 minutes
- Volleyball - 60 minutes
- Badminton - 92 minutes
- Climbing - 42 minutes
- Soccer - 64 minutes
- Sleep - 23 minutes
How many protein are in jalapeno cheddar chicken sausage?
Jalapeno Cheddar Chicken Sausage is a good source of quality protein, with just 1 sausage containing 15 grams.
Look at the list of protein content in different servings of jalapeno cheddar chicken sausage:
- 1 sausage: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno cheddar chicken sausage?
However, despite having all the nutritious qualities of jalapeno cheddar chicken sausage, 1 sausage of jalapeno cheddar chicken sausage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno cheddar chicken sausage:
- 1 sausage: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno cheddar chicken sausage?
Jalapeno Cheddar Chicken Sausage contain on average 11 grams of total fat per serve (1 sausage) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno cheddar chicken sausage:
- 1 sausage: 11 grams
