Low Sugar Peaches & Cream Oatmeal - calories, carbs, nutrition

Low Sugar Peaches & Cream Oatmeal Nutritional Facts

Serving Size: 1 packet

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 230 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low sugar peaches & cream oatmeal?

Low Sugar Peaches & Cream Oatmeal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low sugar peaches & cream oatmeal:

• 1 packet: 130 grams
• 1 container (6 packets ea.): 780 grams

If you are unsure about the size of your low sugar peaches & cream oatmeal, you can estimate that an average low sugar peaches & cream oatmeal contains about 130 calories. About 71% of low sugar peaches & cream oatmeal calories come from carbs, 12% from protein, and 17% from fat.

How many carbs are in low sugar peaches & cream oatmeal?

Here is the carb content of standard serving sizes low sugar peaches & cream oatmeal:

• 1 packet: 24 grams
• 1 container (6 packets ea.): 144 grams

Low Sugar Peaches & Cream Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Low Sugar Peaches & Cream Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 97 minutes
• Pilates - 44 minutes
• Skipping - 25 minutes
• Basketball - 29 minutes
• Riding - 70 minutes
• Fencing - 25 minutes
• Skiing - 38 minutes
• Infrared Sauna - 46 minutes
• Sleep - 83 minutes

How many protein are in low sugar peaches & cream oatmeal?

Low Sugar Peaches & Cream Oatmeal is a good source of quality protein, with just 1 packet containing 4 grams.

Look at the list of protein content in different servings of low sugar peaches & cream oatmeal:

• 1 packet: 4 grams
• 1 container (6 packets ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low sugar peaches & cream oatmeal?

However, despite having all the nutritious qualities of low sugar peaches & cream oatmeal, 1 packet of low sugar peaches & cream oatmeal comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of low sugar peaches & cream oatmeal:

• 1 packet: 5 grams
• 1 container (6 packets ea.): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low sugar peaches & cream oatmeal?

Low Sugar Peaches & Cream Oatmeal contain on average 2.5 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of low sugar peaches & cream oatmeal:

• 1 packet: 2.5 grams
• 1 container (6 packets ea.): 15 grams