Jalapeno Cheddar Bagel - calories, carbs, nutrition
Jalapeno Cheddar Bagel contain several important nutrients: 1 Bagel only contains 370 calories, on average. However, more than 68% of jalapeno cheddar bagel is composed of carbs 63 grams. It also contains 7 grams of fat, 14 grams of protein and 4 grams of sugar.
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370 | 63 g (68%) | 14 g (15%) | 7 g (17%) | 4 g |
Jalapeno Cheddar Bagel Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 14 g
- Sodium - 660 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno cheddar bagel?
Jalapeno Cheddar Bagel contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno cheddar bagel:
- 1 Bagel: 370 grams
If you are unsure about the size of your jalapeno cheddar bagel, you can estimate that an average jalapeno cheddar bagel contains about 370 calories. About 68% of jalapeno cheddar bagel calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in jalapeno cheddar bagel?
Here is the carb content of standard serving sizes jalapeno cheddar bagel:
- 1 Bagel: 63 grams
Jalapeno Cheddar Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Jalapeno Cheddar Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 17 minutes
- Pilates - 30 minutes
- Skipping - 87 minutes
- Basketball - 78 minutes
- Riding - 97 minutes
- Fencing - 25 minutes
- Climbing - 76 minutes
- Gardening - 89 minutes
- Baby Sitting - 50 minutes
How many protein are in jalapeno cheddar bagel?
Jalapeno Cheddar Bagel is a good source of quality protein, with just 1 Bagel containing 14 grams.
Look at the list of protein content in different servings of jalapeno cheddar bagel:
- 1 Bagel: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno cheddar bagel?
However, despite having all the nutritious qualities of jalapeno cheddar bagel, 1 Bagel of jalapeno cheddar bagel comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno cheddar bagel:
- 1 Bagel: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno cheddar bagel?
Jalapeno Cheddar Bagel contain on average 7 grams of total fat per serve (1 Bagel) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno cheddar bagel:
- 1 Bagel: 7 grams
