Jalapeno Basil - calories, carbs, nutrition
Jalapeno Basil contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 44% of jalapeno basil is composed of carbs 65 grams. It also contains 25 grams of fat, 27 grams of protein and 6 grams of sugar.
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590 | 65 g (44%) | 27 g (18%) | 25 g (38%) | 6 g |
Jalapeno Basil Nutritional Facts
Serving Size: 1 Serving
- Carbs - 65 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1110 mg
- Potassium - 530 mg
- Cholesterol - 60 mg
- Vitamin A - 12.4 %
- Vitamin C - 76.9 %
- Calcium - 49.7 %
- Iron - 25.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno basil?
Jalapeno Basil contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno basil:
- 1 Serving: 590 grams
If you are unsure about the size of your jalapeno basil, you can estimate that an average jalapeno basil contains about 590 calories. About 44% of jalapeno basil calories come from carbs, 18% from protein, and 38% from fat.
How many carbs are in jalapeno basil?
Here is the carb content of standard serving sizes jalapeno basil:
- 1 Serving: 65 grams
Jalapeno Basil also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Jalapeno Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 85 minutes
- Bodyflex - 96 minutes
- Skipping - 42 minutes
- Tennis - 90 minutes
- Riding - 39 minutes
- Fencing - 71 minutes
- Climbing - 24 minutes
- Soccer - 24 minutes
- Baby Sitting - 21 minutes
How many protein are in jalapeno basil?
Jalapeno Basil is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of jalapeno basil:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno basil?
However, despite having all the nutritious qualities of jalapeno basil, 1 Serving of jalapeno basil comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno basil:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno basil?
Jalapeno Basil contain on average 25 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno basil:
- 1 Serving: 25 grams
