Blueberry and Granola Parfait - calories, carbs, nutrition
Blueberry and Granola Parfait contain several important nutrients: 9 oz parfait only contains 223.7 calories, on average. However, more than 75% of blueberry and granola parfait is composed of carbs 43.9 grams. It also contains 2.9 grams of fat, 8 grams of protein and 28.2 grams of sugar.
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223.7 | 43.9 g (75%) | 8 g (14%) | 2.9 g (11%) | 28.2 g |
Blueberry and Granola Parfait Nutritional Facts
Serving Size: 9 oz parfait
- Carbs - 43.9 g
- Dietary Fiber - 2.9 g
- Sugars - 28.2 g
- Fat - 2.9 g
- Saturated - 1.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 129.2 mg
- Potassium - 353.1 mg
- Cholesterol - 5.7 mg
- Vitamin A - 9.1 %
- Vitamin C - 11.5 %
- Calcium - 20.7 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry and granola parfait?
Blueberry and Granola Parfait contain around 223.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry and granola parfait:
- 9 oz parfait: 223.7 grams
- 1 oz parfait: 24.9 grams
If you are unsure about the size of your blueberry and granola parfait, you can estimate that an average blueberry and granola parfait contains about 223.7 calories. About 75% of blueberry and granola parfait calories come from carbs, 14% from protein, and 11% from fat.
How many carbs are in blueberry and granola parfait?
Here is the carb content of standard serving sizes blueberry and granola parfait:
- 9 oz parfait: 43.9 grams
- 1 oz parfait: 4.9 grams
Blueberry and Granola Parfait also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Blueberry and Granola Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.7/2000 Cal | 1776,3 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 129.2/2300 mg | 2170,8 mg |
| Cholesterol | 5.7/300 mg | 294,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.7/2000 Cal | 1776,3 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 28.2/75 g | 46,8 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.7/2000 Cal | 1776,3 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 223.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Walking - 38 minutes
- Boxing - 38 minutes
- Burpee - 55 minutes
- Tennis - 18 minutes
- Volleyball - 28 minutes
- Badminton - 26 minutes
- Cricket - 34 minutes
- Soccer - 50 minutes
- Baby Sitting - 23 minutes
How many protein are in blueberry and granola parfait?
Blueberry and Granola Parfait is a good source of quality protein, with just 9 oz parfait containing 8 grams.
Look at the list of protein content in different servings of blueberry and granola parfait:
- 9 oz parfait: 8 grams
- 1 oz parfait: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry and granola parfait?
However, despite having all the nutritious qualities of blueberry and granola parfait, 9 oz parfait of blueberry and granola parfait comes with almost 28.2 extra grams of added sugar.
Compare the sugar content of different servings of blueberry and granola parfait:
- 9 oz parfait: 28.2 grams
- 1 oz parfait: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry and granola parfait?
Blueberry and Granola Parfait contain on average 2.9 grams of total fat per serve (9 oz parfait) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry and granola parfait:
- 9 oz parfait: 2.9 grams
- 1 oz parfait: 0.3 grams
