Jackfruit Smoothie - calories, carbs, nutrition
Jackfruit Smoothie contain several important nutrients: 5.1 ounce only contains 129 calories, on average. However, more than 81% of jackfruit smoothie is composed of carbs 27 grams. It also contains 1 grams of fat, 4 grams of protein and 16 grams of sugar.
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129 | 27 g (81%) | 4 g (12%) | 1 g (7%) | 16 g |
Jackfruit Smoothie Nutritional Facts
Serving Size: 5.1 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 61 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 1 %
- Vitamin C - 2 %
- Calcium - 17 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jackfruit smoothie?
Jackfruit Smoothie contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jackfruit smoothie:
- 5.1 ounce: 129 grams
- 1 ounce: 25.3 grams
If you are unsure about the size of your jackfruit smoothie, you can estimate that an average jackfruit smoothie contains about 129 calories. About 81% of jackfruit smoothie calories come from carbs, 12% from protein, and 7% from fat.
How many carbs are in jackfruit smoothie?
Here is the carb content of standard serving sizes jackfruit smoothie:
- 5.1 ounce: 27 grams
- 1 ounce: 5.3 grams
Jackfruit Smoothie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Jackfruit Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 129 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 57 minutes
- Pilates - 41 minutes
- Burpee - 50 minutes
- Tennis - 38 minutes
- Curling - 20 minutes
- Badminton - 70 minutes
- Cricket - 72 minutes
- Soccer - 91 minutes
- Sleep - 53 minutes
How many protein are in jackfruit smoothie?
Jackfruit Smoothie is a good source of quality protein, with just 5.1 ounce containing 4 grams.
Look at the list of protein content in different servings of jackfruit smoothie:
- 5.1 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jackfruit smoothie?
However, despite having all the nutritious qualities of jackfruit smoothie, 5.1 ounce of jackfruit smoothie comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of jackfruit smoothie:
- 5.1 ounce: 16 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jackfruit smoothie?
Jackfruit Smoothie contain on average 1 grams of total fat per serve (5.1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of jackfruit smoothie:
- 5.1 ounce: 1 grams
- 1 ounce: 0.2 grams
