Jacket Potato with Coleslaw and Cheese - calories, carbs, nutrition

Jacket Potato with Coleslaw and Cheese Nutritional Facts

Serving Size: 481 gram

• Carbs - 107 g
• Dietary Fiber - 10.5 g
• Sugars - 6.9 g
• Fat - 39.9 g
• Saturated - 8.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.7 g
• Sodium - 582.9 mg
• Potassium - 2192.4 mg
• Cholesterol - --
• Vitamin A - 11.8 %
• Vitamin C - 97.4 %
• Calcium - 28.2 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jacket potato with coleslaw and cheese?

Jacket Potato with Coleslaw and Cheese contain around 845.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jacket potato with coleslaw and cheese:

• 481 gram: 845.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.8 grams
• 1 pound: 797 grams
• 1 kilogram: 1757.2 grams

If you are unsure about the size of your jacket potato with coleslaw and cheese, you can estimate that an average jacket potato with coleslaw and cheese contains about 845.2 calories. About 49% of jacket potato with coleslaw and cheese calories come from carbs, 10% from protein, and 41% from fat.

How many carbs are in jacket potato with coleslaw and cheese?

Here is the carb content of standard serving sizes jacket potato with coleslaw and cheese:

• 481 gram: 107 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.9 grams
• 1 kilogram: 222.3 grams

Jacket Potato with Coleslaw and Cheese also contains 10.5 grams of fiber, depending on its size. You can subtract 10.5 grams if you are looking for the net carb content 96,5 (net carbs = total carbs - fiber).

How does Jacket Potato with Coleslaw and Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 845.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 129 minutes
• Running - 86 minutes
• Cleaning - 311 minutes
• Walking - 95 minutes
• Bodyflex - 43 minutes
• Dansing - 47 minutes
• Basketball - 30 minutes
• Riding - 59 minutes
• Rowing - 61 minutes
• Climbing - 22 minutes
• Croquet - 83 minutes
• Shopping - 16 minutes

How many protein are in jacket potato with coleslaw and cheese?

Jacket Potato with Coleslaw and Cheese is a good source of quality protein, with just 481 gram containing 21.7 grams.

Look at the list of protein content in different servings of jacket potato with coleslaw and cheese:

• 481 gram: 21.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jacket potato with coleslaw and cheese?

However, despite having all the nutritious qualities of jacket potato with coleslaw and cheese, 481 gram of jacket potato with coleslaw and cheese comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of jacket potato with coleslaw and cheese:

• 481 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jacket potato with coleslaw and cheese?

Jacket Potato with Coleslaw and Cheese contain on average 39.9 grams of total fat per serve (481 gram) – the majority - 31,7 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of jacket potato with coleslaw and cheese:

• 481 gram: 39.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.6 grams
• 1 kilogram: 83 grams