Belgian Waffle - calories, carbs, nutrition
Belgian Waffle contain several important nutrients: 5.94 ounce only contains 327.8 calories, on average. However, more than 54% of belgian waffle is composed of carbs 44.4 grams. It also contains 13.8 grams of fat, 7.1 grams of protein and 2.4 grams of sugar.
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327.8 | 44.4 g (54%) | 7.1 g (9%) | 13.8 g (38%) | 2.4 g |
Belgian Waffle Nutritional Facts
Serving Size: 5.94 ounce
- Carbs - 44.4 g
- Dietary Fiber - 1.8 g
- Sugars - 2.4 g
- Fat - 13.8 g
- Saturated - 3.8 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 945.9 mg
- Potassium - 0 mg
- Cholesterol - 22.5 mg
- Vitamin A - 11 %
- Vitamin C - 0 %
- Calcium - 18.3 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in belgian waffle?
Belgian Waffle contain around 327.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian waffle:
- 5.94 ounce: 327.8 grams
- 1 ounce: 55.2 grams
If you are unsure about the size of your belgian waffle, you can estimate that an average belgian waffle contains about 327.8 calories. About 54% of belgian waffle calories come from carbs, 9% from protein, and 38% from fat.
How many carbs are in belgian waffle?
Here is the carb content of standard serving sizes belgian waffle:
- 5.94 ounce: 44.4 grams
- 1 ounce: 7.5 grams
Belgian Waffle also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).
How does Belgian Waffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.8/2000 Cal | 1672,2 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 945.9/2300 mg | 1354,1 mg |
| Cholesterol | 22.5/300 mg | 277,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.8/2000 Cal | 1672,2 Cal |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.8/2000 Cal | 1672,2 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 327.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 65 minutes
- Boxing - 21 minutes
- Skating - 28 minutes
- Basketball - 71 minutes
- Curling - 80 minutes
- Fencing - 81 minutes
- Climbing - 72 minutes
- Infrared Sauna - 58 minutes
- Baby Sitting - 73 minutes
How many protein are in belgian waffle?
Belgian Waffle is a good source of quality protein, with just 5.94 ounce containing 7.1 grams.
Look at the list of protein content in different servings of belgian waffle:
- 5.94 ounce: 7.1 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in belgian waffle?
However, despite having all the nutritious qualities of belgian waffle, 5.94 ounce of belgian waffle comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of belgian waffle:
- 5.94 ounce: 2.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in belgian waffle?
Belgian Waffle contain on average 13.8 grams of total fat per serve (5.94 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of belgian waffle:
- 5.94 ounce: 13.8 grams
- 1 ounce: 2.3 grams
