Jack N Jill - calories, carbs, nutrition

Jack N Jill Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jack n jill?

Jack N Jill contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jack n jill:

• 0.5 cup: 170 grams
• 1 container (2 cup): 680 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.3 grams
• 1 fluid ounce: 42.5 grams
• 1 milliliter: 1.4 grams
• 1 cup: 340 grams
• 1 pint: 680 grams
• 1 quart: 1360 grams
• 1 liter: 1437.1 grams
• 1 gallon: 5440 grams

If you are unsure about the size of your jack n jill, you can estimate that an average jack n jill contains about 170 calories. About 37% of jack n jill calories come from carbs, 5% from protein, and 58% from fat.

How many carbs are in jack n jill?

Here is the carb content of standard serving sizes jack n jill:

• 0.5 cup: 16 grams
• 1 container (2 cup): 64 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Jack N Jill also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Jack N Jill fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 79 minutes
• Yoga - 94 minutes
• Skating - 89 minutes
• Golf - 92 minutes
• Curling - 80 minutes
• Fencing - 94 minutes
• Climbing - 49 minutes
• Lawn Mowing - 20 minutes
• Dog Walking - 86 minutes

How many protein are in jack n jill?

Jack N Jill is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of jack n jill:

• 0.5 cup: 2 grams
• 1 container (2 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jack n jill?

However, despite having all the nutritious qualities of jack n jill, 0.5 cup of jack n jill comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of jack n jill:

• 0.5 cup: 0 grams
• 1 container (2 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jack n jill?

Jack N Jill contain on average 11 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of jack n jill:

• 0.5 cup: 11 grams
• 1 container (2 cup): 44 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams