Italiano Calzone - calories, carbs, nutrition
Italiano Calzone contain several important nutrients: 1 Calzone only contains 830 calories, on average. However, more than 33% of italiano calzone is composed of carbs 68 grams. It also contains 39 grams of fat, 51 grams of protein and 5 grams of sugar.
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830 | 68 g (33%) | 51 g (25%) | 39 g (42%) | 5 g |
Italiano Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 68 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 39 g
- Saturated - 19 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 51 g
- Sodium - 2720 mg
- Potassium - 600 mg
- Cholesterol - 120 mg
- Vitamin A - 22.7 %
- Vitamin C - 10.2 %
- Calcium - 80.3 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italiano calzone?
Italiano Calzone contain around 830 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italiano calzone:
- 1 Calzone: 830 grams
If you are unsure about the size of your italiano calzone, you can estimate that an average italiano calzone contains about 830 calories. About 33% of italiano calzone calories come from carbs, 25% from protein, and 42% from fat.
How many carbs are in italiano calzone?
Here is the carb content of standard serving sizes italiano calzone:
- 1 Calzone: 68 grams
Italiano Calzone also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Italiano Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 2720/2300 mg | -420 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 830 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Hiking - 18 minutes
- Yoga - 25 minutes
- Skating - 62 minutes
- Basketball - 18 minutes
- Curling - 88 minutes
- Squash - 60 minutes
- Snowboarding - 75 minutes
- Gardening - 54 minutes
- Sleep - 42 minutes
How many protein are in italiano calzone?
Italiano Calzone is a good source of quality protein, with just 1 Calzone containing 51 grams.
Look at the list of protein content in different servings of italiano calzone:
- 1 Calzone: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italiano calzone?
However, despite having all the nutritious qualities of italiano calzone, 1 Calzone of italiano calzone comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of italiano calzone:
- 1 Calzone: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italiano calzone?
Italiano Calzone contain on average 39 grams of total fat per serve (1 Calzone) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of italiano calzone:
- 1 Calzone: 39 grams
