Falafel Pita - calories, carbs, nutrition
Falafel Pita contain several important nutrients: 10.4 ounce only contains 485.7 calories, on average. However, more than 45% of falafel pita is composed of carbs 55.5 grams. It also contains 25.1 grams of fat, 11 grams of protein and 6.9 grams of sugar.
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485.7 | 55.5 g (45%) | 11 g (9%) | 25.1 g (46%) | 6.9 g |
Falafel Pita Nutritional Facts
Serving Size: 10.4 ounce
- Carbs - 55.5 g
- Dietary Fiber - 5.6 g
- Sugars - 6.9 g
- Fat - 25.1 g
- Saturated - 4.2 g
- Polyunsaturated - 5.8 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 755.6 mg
- Potassium - 347.4 mg
- Cholesterol - 11.6 mg
- Vitamin A - 132.4 %
- Vitamin C - 20.3 %
- Calcium - 6.8 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafel pita?
Falafel Pita contain around 485.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel pita:
- 10.4 ounce: 485.7 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your falafel pita, you can estimate that an average falafel pita contains about 485.7 calories. About 45% of falafel pita calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in falafel pita?
Here is the carb content of standard serving sizes falafel pita:
- 10.4 ounce: 55.5 grams
- 1 ounce: 5.3 grams
Falafel Pita also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 49,9 (net carbs = total carbs - fiber).
How does Falafel Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.7/2000 Cal | 1514,3 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Sodium | 755.6/2300 mg | 1544,4 mg |
| Cholesterol | 11.6/300 mg | 288,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.7/2000 Cal | 1514,3 Cal |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.7/2000 Cal | 1514,3 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 485.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Diving - 76 minutes
- Boxing - 34 minutes
- Skipping - 49 minutes
- Golf - 64 minutes
- Curling - 51 minutes
- Squash - 58 minutes
- Skiing - 38 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 72 minutes
How many protein are in falafel pita?
Falafel Pita is a good source of quality protein, with just 10.4 ounce containing 11 grams.
Look at the list of protein content in different servings of falafel pita:
- 10.4 ounce: 11 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafel pita?
However, despite having all the nutritious qualities of falafel pita, 10.4 ounce of falafel pita comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of falafel pita:
- 10.4 ounce: 6.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafel pita?
Falafel Pita contain on average 25.1 grams of total fat per serve (10.4 ounce) – the majority - 20,9 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of falafel pita:
- 10.4 ounce: 25.1 grams
- 1 ounce: 2.4 grams
