Italian Wedding Soup 12 oz - calories, carbs, nutrition
Italian Wedding Soup 12 oz contain several important nutrients: 12 ounce only contains 330 calories, on average. However, more than 29% of italian wedding soup 12 oz is composed of carbs 24 grams. It also contains 20 grams of fat, 14 grams of protein and 3 grams of sugar.
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330 | 24 g (29%) | 14 g (17%) | 20 g (54%) | 3 g |
Italian Wedding Soup 12 oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 830 mg
- Potassium - 190 mg
- Cholesterol - 40 mg
- Vitamin A - 90 %
- Vitamin C - 5.5 %
- Calcium - 9.7 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian wedding soup 12 oz?
Italian Wedding Soup 12 oz contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian wedding soup 12 oz:
- 12 ounce: 330 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your italian wedding soup 12 oz, you can estimate that an average italian wedding soup 12 oz contains about 330 calories. About 29% of italian wedding soup 12 oz calories come from carbs, 17% from protein, and 54% from fat.
How many carbs are in italian wedding soup 12 oz?
Here is the carb content of standard serving sizes italian wedding soup 12 oz:
- 12 ounce: 24 grams
- 1 ounce: 2 grams
Italian Wedding Soup 12 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Italian Wedding Soup 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 38 minutes
- Pilates - 80 minutes
- Skipping - 57 minutes
- Golf - 46 minutes
- Curling - 43 minutes
- Fencing - 53 minutes
- Climbing - 26 minutes
- Gardening - 77 minutes
- Sleep - 33 minutes
How many protein are in italian wedding soup 12 oz?
Italian Wedding Soup 12 oz is a good source of quality protein, with just 12 ounce containing 14 grams.
Look at the list of protein content in different servings of italian wedding soup 12 oz:
- 12 ounce: 14 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian wedding soup 12 oz?
However, despite having all the nutritious qualities of italian wedding soup 12 oz, 12 ounce of italian wedding soup 12 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of italian wedding soup 12 oz:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian wedding soup 12 oz?
Italian Wedding Soup 12 oz contain on average 20 grams of total fat per serve (12 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of italian wedding soup 12 oz:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
