Asparagus Vegetable Potato Soup (76219.1) - calories, carbs, nutrition
Asparagus Vegetable Potato Soup (76219.1) contain several important nutrients: 8 fluid ounce only contains 79.1 calories, on average. However, more than 73% of asparagus vegetable potato soup (76219.1) is composed of carbs 15.3 grams. It also contains 1.5 grams of fat, 2.4 grams of protein and 4.5 grams of sugar.
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79.1 | 15.3 g (73%) | 2.4 g (11%) | 1.5 g (16%) | 4.5 g |
Asparagus Vegetable Potato Soup (76219.1) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 15.3 g
- Dietary Fiber - 3.2 g
- Sugars - 4.5 g
- Fat - 1.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 627.5 mg
- Potassium - 446.4 mg
- Cholesterol - 0 mg
- Vitamin A - 119 %
- Vitamin C - 22.2 %
- Calcium - 4.7 %
- Iron - 6.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus vegetable potato soup (76219.1)?
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Asparagus Vegetable Potato Soup (76219.1) contain around 79.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus vegetable potato soup (76219.1):
- 8 fluid ounce: 79.1 grams
- 1 teaspoon: 1.6 grams
- 1 tablespoon: 4.9 grams
- 1 fluid ounce: 9.9 grams
- 1 milliliter: 0.3 grams
- 1 cup: 79.1 grams
- 1 pint: 158.2 grams
- 1 quart: 316.4 grams
- 1 liter: 334.4 grams
- 1 gallon: 1265.7 grams
If you are unsure about the size of your asparagus vegetable potato soup (76219.1), you can estimate that an average asparagus vegetable potato soup (76219.1) contains about 79.1 calories. About 73% of asparagus vegetable potato soup (76219.1) calories come from carbs, 11% from protein, and 16% from fat.
How many carbs are in asparagus vegetable potato soup (76219.1)?
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Here is the carb content of standard serving sizes asparagus vegetable potato soup (76219.1):
- 8 fluid ounce: 15.3 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15.3 grams
- 1 pint: 30.6 grams
- 1 quart: 61.1 grams
- 1 liter: 64.6 grams
- 1 gallon: 244.4 grams
Asparagus Vegetable Potato Soup (76219.1) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Asparagus Vegetable Potato Soup (76219.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.1/2000 Cal | 1920,9 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 627.5/2300 mg | 1672,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.1/2000 Cal | 1920,9 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.1/2000 Cal | 1920,9 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 79.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 73 minutes
- Pilates - 42 minutes
- Dansing - 93 minutes
- Basketball - 16 minutes
- Curling - 90 minutes
- Badminton - 23 minutes
- Snowboarding - 59 minutes
- Gardening - 56 minutes
- Baby Sitting - 22 minutes
How many protein are in asparagus vegetable potato soup (76219.1)?
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Asparagus Vegetable Potato Soup (76219.1) is a good source of quality protein, with just 8 fluid ounce containing 2.4 grams.
Look at the list of protein content in different servings of asparagus vegetable potato soup (76219.1):
- 8 fluid ounce: 2.4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.4 grams
- 1 pint: 4.7 grams
- 1 quart: 9.5 grams
- 1 liter: 10 grams
- 1 gallon: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus vegetable potato soup (76219.1)?
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However, despite having all the nutritious qualities of asparagus vegetable potato soup (76219.1), 8 fluid ounce of asparagus vegetable potato soup (76219.1) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of asparagus vegetable potato soup (76219.1):
- 8 fluid ounce: 4.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.5 grams
- 1 pint: 9.1 grams
- 1 quart: 18.2 grams
- 1 liter: 19.2 grams
- 1 gallon: 72.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus vegetable potato soup (76219.1)?
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Asparagus Vegetable Potato Soup (76219.1) contain on average 1.5 grams of total fat per serve (8 fluid ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus vegetable potato soup (76219.1):
- 8 fluid ounce: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.5 grams
- 1 pint: 3.1 grams
- 1 quart: 6.2 grams
- 1 liter: 6.5 grams
- 1 gallon: 24.8 grams
