Italian Twist Mozzarella BLT - calories, carbs, nutrition
Italian Twist Mozzarella BLT contain several important nutrients: 1 Serving only contains 760 calories, on average. However, more than 27% of italian twist mozzarella blt is composed of carbs 51 grams. It also contains 49 grams of fat, 29 grams of protein and 5 grams of sugar.
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760 | 51 g (27%) | 29 g (15%) | 49 g (58%) | 5 g |
Italian Twist Mozzarella BLT Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 49 g
- Saturated - 19 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 29 g
- Sodium - 1760 mg
- Potassium - 220 mg
- Cholesterol - 110 mg
- Vitamin A - 37.2 %
- Vitamin C - 9.4 %
- Calcium - 31.3 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian twist mozzarella blt?
Italian Twist Mozzarella BLT contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian twist mozzarella blt:
- 1 Serving: 760 grams
If you are unsure about the size of your italian twist mozzarella blt, you can estimate that an average italian twist mozzarella blt contains about 760 calories. About 27% of italian twist mozzarella blt calories come from carbs, 15% from protein, and 58% from fat.
How many carbs are in italian twist mozzarella blt?
Here is the carb content of standard serving sizes italian twist mozzarella blt:
- 1 Serving: 51 grams
Italian Twist Mozzarella BLT also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Italian Twist Mozzarella BLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 1760/2300 mg | 540 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Hiking - 45 minutes
- Bodyflex - 81 minutes
- Skipping - 16 minutes
- Basketball - 60 minutes
- Curling - 91 minutes
- Squash - 20 minutes
- Climbing - 84 minutes
- Soccer - 81 minutes
- Shopping - 21 minutes
How many protein are in italian twist mozzarella blt?
Italian Twist Mozzarella BLT is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of italian twist mozzarella blt:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian twist mozzarella blt?
However, despite having all the nutritious qualities of italian twist mozzarella blt, 1 Serving of italian twist mozzarella blt comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of italian twist mozzarella blt:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian twist mozzarella blt?
Italian Twist Mozzarella BLT contain on average 49 grams of total fat per serve (1 Serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of italian twist mozzarella blt:
- 1 Serving: 49 grams
