Egg Roll, Pork and Vegetable - calories, carbs, nutrition

Egg Roll, Pork and Vegetable Nutritional Facts

Serving Size: 1 eggroll

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 6 g
• Sodium - 500 mg
• Potassium - 190 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg roll, pork and vegetable?

Egg Roll, Pork and Vegetable contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg roll, pork and vegetable:

• 1 eggroll: 190 grams

If you are unsure about the size of your egg roll, pork and vegetable, you can estimate that an average egg roll, pork and vegetable contains about 190 calories. About 41% of egg roll, pork and vegetable calories come from carbs, 12% from protein, and 46% from fat.

How many carbs are in egg roll, pork and vegetable?

Here is the carb content of standard serving sizes egg roll, pork and vegetable:

• 1 eggroll: 20 grams

Egg Roll, Pork and Vegetable also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Egg Roll, Pork and Vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 21 minutes
• Yoga - 17 minutes
• Dansing - 52 minutes
• Tennis - 45 minutes
• Volleyball - 49 minutes
• Badminton - 95 minutes
• Climbing - 51 minutes
• Infrared Sauna - 89 minutes
• Dog Walking - 94 minutes

How many protein are in egg roll, pork and vegetable?

Egg Roll, Pork and Vegetable is a good source of quality protein, with just 1 eggroll containing 6 grams.

Look at the list of protein content in different servings of egg roll, pork and vegetable:

• 1 eggroll: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg roll, pork and vegetable?

However, despite having all the nutritious qualities of egg roll, pork and vegetable, 1 eggroll of egg roll, pork and vegetable comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of egg roll, pork and vegetable:

• 1 eggroll: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg roll, pork and vegetable?

Egg Roll, Pork and Vegetable contain on average 10 grams of total fat per serve (1 eggroll) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of egg roll, pork and vegetable:

• 1 eggroll: 10 grams