Jerk Chicken Salad - calories, carbs, nutrition
Jerk Chicken Salad contain several important nutrients: 19 ounce only contains 722.6 calories, on average. However, more than 19% of jerk chicken salad is composed of carbs 35.3 grams. It also contains 52.3 grams of fat, 37.5 grams of protein and 24.5 grams of sugar.
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722.6 | 35.3 g (19%) | 37.5 g (20%) | 52.3 g (62%) | 24.5 g |
Jerk Chicken Salad Nutritional Facts
Serving Size: 19 ounce
- Carbs - 35.3 g
- Dietary Fiber - 9 g
- Sugars - 24.5 g
- Fat - 52.3 g
- Saturated - 7 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 34.8 g
- Trans - 0 g
- Protein - 37.5 g
- Sodium - 429.3 mg
- Potassium - 1004.6 mg
- Cholesterol - 65.4 mg
- Vitamin A - 153.9 %
- Vitamin C - 121.2 %
- Calcium - 15.7 %
- Iron - 23 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerk chicken salad?
Jerk Chicken Salad contain around 722.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk chicken salad:
- 19 ounce: 722.6 grams
- 1 ounce: 38 grams
If you are unsure about the size of your jerk chicken salad, you can estimate that an average jerk chicken salad contains about 722.6 calories. About 19% of jerk chicken salad calories come from carbs, 20% from protein, and 62% from fat.
How many carbs are in jerk chicken salad?
Here is the carb content of standard serving sizes jerk chicken salad:
- 19 ounce: 35.3 grams
- 1 ounce: 1.9 grams
Jerk Chicken Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Jerk Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722.6/2000 Cal | 1277,4 Cal |
| Fat | 52.3/67 g | 14,7 g |
| Sodium | 429.3/2300 mg | 1870,7 mg |
| Cholesterol | 65.4/300 mg | 234,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722.6/2000 Cal | 1277,4 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 24.5/75 g | 50,5 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722.6/2000 Cal | 1277,4 Cal |
| Fat | 52.3/67 g | 14,7 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 37.5/75 g | 37,5 g |
How long would it take to burn off 722.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 266 minutes
- Hiking - 48 minutes
- Pilates - 64 minutes
- Dansing - 62 minutes
- Tennis - 16 minutes
- Riding - 26 minutes
- Squash - 52 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 43 minutes
- Baby Sitting - 88 minutes
How many protein are in jerk chicken salad?
Jerk Chicken Salad is a good source of quality protein, with just 19 ounce containing 37.5 grams.
Look at the list of protein content in different servings of jerk chicken salad:
- 19 ounce: 37.5 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerk chicken salad?
However, despite having all the nutritious qualities of jerk chicken salad, 19 ounce of jerk chicken salad comes with almost 24.5 extra grams of added sugar.
Compare the sugar content of different servings of jerk chicken salad:
- 19 ounce: 24.5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerk chicken salad?
Jerk Chicken Salad contain on average 52.3 grams of total fat per serve (19 ounce) – the majority - 45,3 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of jerk chicken salad:
- 19 ounce: 52.3 grams
- 1 ounce: 2.8 grams
