Italian Super Sub - calories, carbs, nutrition
Italian Super Sub contain several important nutrients: 1 sandwich only contains 1051.5 calories, on average. However, more than 25% of italian super sub is composed of carbs 64.5 grams. It also contains 60.9 grams of fat, 57.9 grams of protein and 4.2 grams of sugar.
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1051.5 | 64.5 g (25%) | 57.9 g (22%) | 60.9 g (53%) | 4.2 g |
Italian Super Sub Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 64.5 g
- Dietary Fiber - 3.6 g
- Sugars - 4.2 g
- Fat - 60.9 g
- Saturated - 24.9 g
- Polyunsaturated - 5 g
- Monounsaturated - 23 g
- Trans - 1.3 g
- Protein - 57.9 g
- Sodium - 3295.4 mg
- Potassium - 1100.7 mg
- Cholesterol - 175.2 mg
- Vitamin A - 10 %
- Vitamin C - 0.7 %
- Calcium - 55.3 %
- Iron - 30.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian super sub?
Italian Super Sub contain around 1051.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian super sub:
- 1 sandwich: 1051.5 grams
If you are unsure about the size of your italian super sub, you can estimate that an average italian super sub contains about 1051.5 calories. About 25% of italian super sub calories come from carbs, 22% from protein, and 53% from fat.
How many carbs are in italian super sub?
Here is the carb content of standard serving sizes italian super sub:
- 1 sandwich: 64.5 grams
Italian Super Sub also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 60,9 (net carbs = total carbs - fiber).
How does Italian Super Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1051.5/2000 Cal | 948,5 Cal |
| Fat | 60.9/67 g | 6,1 g |
| Sodium | 3295.4/2300 mg | -995,4 mg |
| Cholesterol | 175.2/300 mg | 124,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1051.5/2000 Cal | 948,5 Cal |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1051.5/2000 Cal | 948,5 Cal |
| Fat | 60.9/67 g | 6,1 g |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Protein | 57.9/75 g | 17,1 g |
How long would it take to burn off 1051.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 161 minutes
- Running - 107 minutes
- Cleaning - 387 minutes
- Swimming - 77 minutes
- Pilates - 75 minutes
- Burpee - 36 minutes
- Tennis - 29 minutes
- Volleyball - 76 minutes
- Squash - 30 minutes
- Snowboarding - 42 minutes
- Gardening - 53 minutes
- Baby Sitting - 92 minutes
How many protein are in italian super sub?
Italian Super Sub is a good source of quality protein, with just 1 sandwich containing 57.9 grams.
Look at the list of protein content in different servings of italian super sub:
- 1 sandwich: 57.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian super sub?
However, despite having all the nutritious qualities of italian super sub, 1 sandwich of italian super sub comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of italian super sub:
- 1 sandwich: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian super sub?
Italian Super Sub contain on average 60.9 grams of total fat per serve (1 sandwich) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 24.9 grams being saturated fat.
Here is an example of the fat content in popular servings of italian super sub:
- 1 sandwich: 60.9 grams
