Italian Sub Stromboli - calories, carbs, nutrition
Italian Sub Stromboli contain several important nutrients: 1 Serving only contains 640 calories, on average. However, more than 48% of italian sub stromboli is composed of carbs 76 grams. It also contains 24 grams of fat, 30 grams of protein and 7 grams of sugar.
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640 | 76 g (48%) | 30 g (19%) | 24 g (34%) | 7 g |
Italian Sub Stromboli Nutritional Facts
Serving Size: 1 Serving
- Carbs - 76 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 24 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1970 mg
- Potassium - 210 mg
- Cholesterol - 60 mg
- Vitamin A - 20.8 %
- Vitamin C - 6.8 %
- Calcium - 19.9 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sub stromboli?
Italian Sub Stromboli contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sub stromboli:
- 1 Serving: 640 grams
If you are unsure about the size of your italian sub stromboli, you can estimate that an average italian sub stromboli contains about 640 calories. About 48% of italian sub stromboli calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in italian sub stromboli?
Here is the carb content of standard serving sizes italian sub stromboli:
- 1 Serving: 76 grams
Italian Sub Stromboli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Italian Sub Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1970/2300 mg | 330 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 84 minutes
- Pilates - 21 minutes
- Skipping - 40 minutes
- Bowling - 33 minutes
- Curling - 22 minutes
- Fencing - 76 minutes
- Cricket - 50 minutes
- Lawn Mowing - 30 minutes
- Shopping - 20 minutes
How many protein are in italian sub stromboli?
Italian Sub Stromboli is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of italian sub stromboli:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sub stromboli?
However, despite having all the nutritious qualities of italian sub stromboli, 1 Serving of italian sub stromboli comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of italian sub stromboli:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sub stromboli?
Italian Sub Stromboli contain on average 24 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sub stromboli:
- 1 Serving: 24 grams
