Poached Egg - calories, carbs, nutrition

Poached Egg Nutritional Facts

Serving Size: 53 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.6 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.3 g
• Sodium - 70.2 mg
• Potassium - 65.9 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 0 %
• Calcium - 2.9 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in poached egg?

Poached Egg contain around 75.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached egg:

• 53 gram: 75.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.4 grams
• 1 pound: 647 grams
• 1 kilogram: 1426.4 grams

If you are unsure about the size of your poached egg, you can estimate that an average poached egg contains about 75.6 calories. About 0% of poached egg calories come from carbs, 33% from protein, and 67% from fat.

How many carbs are in poached egg?

Here is the carb content of standard serving sizes poached egg:

• 53 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.1 grams
• 1 kilogram: 0.2 grams

Poached Egg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Poached Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 75.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Swimming - 80 minutes
• Yoga - 66 minutes
• Skating - 55 minutes
• Tennis - 80 minutes
• Volleyball - 84 minutes
• Rowing - 55 minutes
• Climbing - 59 minutes
• Croquet - 29 minutes
• Baby Sitting - 21 minutes

How many protein are in poached egg?

Poached Egg is a good source of quality protein, with just 53 gram containing 6.3 grams.

Look at the list of protein content in different servings of poached egg:

• 53 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.6 grams
• 1 kilogram: 118.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in poached egg?

However, despite having all the nutritious qualities of poached egg, 53 gram of poached egg comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of poached egg:

• 53 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in poached egg?

Poached Egg contain on average 5.6 grams of total fat per serve (53 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of poached egg:

• 53 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.9 grams
• 1 kilogram: 105.7 grams