Italian Sub - calories, carbs, nutrition
Italian Sub contain several important nutrients: 1 Regular only contains 680 calories, on average. However, more than 42% of italian sub is composed of carbs 72 grams. It also contains 24 grams of fat, 44 grams of protein and 9 grams of sugar.
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680 | 72 g (42%) | 44 g (26%) | 24 g (32%) | 9 g |
Italian Sub Nutritional Facts
Serving Size: 1 Regular
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 44 g
- Sodium - 2290 mg
- Potassium - 0 mg
- Cholesterol - 95 mg
- Vitamin A - 30 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sub?
Italian Sub contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sub:
- 1 Regular: 680 grams
If you are unsure about the size of your italian sub, you can estimate that an average italian sub contains about 680 calories. About 42% of italian sub calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in italian sub?
Here is the carb content of standard serving sizes italian sub:
- 1 Regular: 72 grams
Italian Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Italian Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 2290/2300 mg | 10 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 62 minutes
- Pilates - 16 minutes
- Skipping - 30 minutes
- Bowling - 66 minutes
- Curling - 67 minutes
- Badminton - 15 minutes
- Climbing - 34 minutes
- Soccer - 82 minutes
- Baby Sitting - 61 minutes
How many protein are in italian sub?
Italian Sub is a good source of quality protein, with just 1 Regular containing 44 grams.
Look at the list of protein content in different servings of italian sub:
- 1 Regular: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sub?
However, despite having all the nutritious qualities of italian sub, 1 Regular of italian sub comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of italian sub:
- 1 Regular: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sub?
Italian Sub contain on average 24 grams of total fat per serve (1 Regular) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sub:
- 1 Regular: 24 grams
