Italian-Style Wrap with Macaroni Salad - calories, carbs, nutrition
Italian-Style Wrap with Macaroni Salad contain several important nutrients: 13.5 ounce only contains 726 calories, on average. However, more than 37% of italian-style wrap with macaroni salad is composed of carbs 71 grams. It also contains 39 grams of fat, 32 grams of protein and 9 grams of sugar.
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726 | 71 g (37%) | 32 g (17%) | 39 g (46%) | 9 g |
Italian-Style Wrap with Macaroni Salad Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 71 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 39 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2125 mg
- Potassium - --
- Cholesterol - 92 mg
- Vitamin A - 2.2 %
- Vitamin C - 81.7 %
- Calcium - 2.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian-style wrap with macaroni salad?
Italian-Style Wrap with Macaroni Salad contain around 726 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian-style wrap with macaroni salad:
- 13.5 ounce: 726 grams
- 1 ounce: 53.8 grams
If you are unsure about the size of your italian-style wrap with macaroni salad, you can estimate that an average italian-style wrap with macaroni salad contains about 726 calories. About 37% of italian-style wrap with macaroni salad calories come from carbs, 17% from protein, and 46% from fat.
How many carbs are in italian-style wrap with macaroni salad?
Here is the carb content of standard serving sizes italian-style wrap with macaroni salad:
- 13.5 ounce: 71 grams
- 1 ounce: 5.3 grams
Italian-Style Wrap with Macaroni Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Italian-Style Wrap with Macaroni Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 2125/2300 mg | 175 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 726 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 267 minutes
- Diving - 27 minutes
- Boxing - 32 minutes
- Dansing - 71 minutes
- Bowling - 37 minutes
- Rugby - 42 minutes
- Squash - 21 minutes
- Cricket - 74 minutes
- Soccer - 69 minutes
- Shopping - 79 minutes
How many protein are in italian-style wrap with macaroni salad?
Italian-Style Wrap with Macaroni Salad is a good source of quality protein, with just 13.5 ounce containing 32 grams.
Look at the list of protein content in different servings of italian-style wrap with macaroni salad:
- 13.5 ounce: 32 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian-style wrap with macaroni salad?
However, despite having all the nutritious qualities of italian-style wrap with macaroni salad, 13.5 ounce of italian-style wrap with macaroni salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of italian-style wrap with macaroni salad:
- 13.5 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian-style wrap with macaroni salad?
Italian-Style Wrap with Macaroni Salad contain on average 39 grams of total fat per serve (13.5 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of italian-style wrap with macaroni salad:
- 13.5 ounce: 39 grams
- 1 ounce: 2.9 grams
