Italian Style Vegetable - calories, carbs, nutrition

Italian Style Vegetable Nutritional Facts

Serving Size: 1 cup

• Carbs - 16 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 470 mg
• Potassium - 580 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian style vegetable?

Italian Style Vegetable contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian style vegetable:

• 1 cup: 70 grams
• 1 container (2 cup): 140 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your italian style vegetable, you can estimate that an average italian style vegetable contains about 70 calories. About 84% of italian style vegetable calories come from carbs, 16% from protein, and 0% from fat.

How many carbs are in italian style vegetable?

Here is the carb content of standard serving sizes italian style vegetable:

• 1 cup: 16 grams
• 1 container (2 cup): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Italian Style Vegetable also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Italian Style Vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 35 minutes
• Boxing - 21 minutes
• Dansing - 89 minutes
• Golf - 64 minutes
• Curling - 38 minutes
• Squash - 43 minutes
• Climbing - 66 minutes
• Soccer - 45 minutes
• Sleep - 23 minutes

How many protein are in italian style vegetable?

Italian Style Vegetable is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of italian style vegetable:

• 1 cup: 3 grams
• 1 container (2 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian style vegetable?

However, despite having all the nutritious qualities of italian style vegetable, 1 cup of italian style vegetable comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of italian style vegetable:

• 1 cup: 5 grams
• 1 container (2 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian style vegetable?

Italian Style Vegetable contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of italian style vegetable:

• 1 cup: 0 grams
• 1 container (2 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams