Banana-Peanut Butter Smoothie - calories, carbs, nutrition

Banana-Peanut Butter Smoothie Nutritional Facts

Serving Size: 1 glass

• Carbs - 43 g
• Dietary Fiber - 4 g
• Sugars - 31 g
• Fat - 17 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 202 mg
• Potassium - 0 mg
• Cholesterol - 6 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana-peanut butter smoothie?

Banana-Peanut Butter Smoothie contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana-peanut butter smoothie:

• 1 glass: 356 grams
• 1 container (2 glass): 712 grams

If you are unsure about the size of your banana-peanut butter smoothie, you can estimate that an average banana-peanut butter smoothie contains about 356 calories. About 46% of banana-peanut butter smoothie calories come from carbs, 14% from protein, and 41% from fat.

How many carbs are in banana-peanut butter smoothie?

Here is the carb content of standard serving sizes banana-peanut butter smoothie:

• 1 glass: 43 grams
• 1 container (2 glass): 86 grams

Banana-Peanut Butter Smoothie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Banana-Peanut Butter Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 356 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Walking - 71 minutes
• Yoga - 20 minutes
• Burpee - 24 minutes
• Basketball - 80 minutes
• Rugby - 43 minutes
• Squash - 93 minutes
• Snowboarding - 33 minutes
• Gardening - 72 minutes
• Sleep - 81 minutes

How many protein are in banana-peanut butter smoothie?

Banana-Peanut Butter Smoothie is a good source of quality protein, with just 1 glass containing 13 grams.

Look at the list of protein content in different servings of banana-peanut butter smoothie:

• 1 glass: 13 grams
• 1 container (2 glass): 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana-peanut butter smoothie?

However, despite having all the nutritious qualities of banana-peanut butter smoothie, 1 glass of banana-peanut butter smoothie comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of banana-peanut butter smoothie:

• 1 glass: 31 grams
• 1 container (2 glass): 62 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana-peanut butter smoothie?

Banana-Peanut Butter Smoothie contain on average 17 grams of total fat per serve (1 glass) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of banana-peanut butter smoothie:

• 1 glass: 17 grams
• 1 container (2 glass): 34 grams