Italian-Style Rice & Beans - calories, carbs, nutrition
Italian-Style Rice & Beans contain several important nutrients: 1 Cut only contains 237 calories, on average. However, more than 63% of italian-style rice & beans is composed of carbs 38.2 grams. It also contains 5.8 grams of fat, 9.2 grams of protein and 6.3 grams of sugar.
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237 | 38.2 g (63%) | 9.2 g (15%) | 5.8 g (22%) | 6.3 g |
Italian-Style Rice & Beans Nutritional Facts
Serving Size: 1 Cut
- Carbs - 38.2 g
- Dietary Fiber - 5.4 g
- Sugars - 6.3 g
- Fat - 5.8 g
- Saturated - 1.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 9.2 g
- Sodium - 368 mg
- Potassium - 554.7 mg
- Cholesterol - 5 mg
- Vitamin A - 128.1 %
- Vitamin C - 38.3 %
- Calcium - 14 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian-style rice & beans?
Italian-Style Rice & Beans contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian-style rice & beans:
- 1 Cut: 237 grams
If you are unsure about the size of your italian-style rice & beans, you can estimate that an average italian-style rice & beans contains about 237 calories. About 63% of italian-style rice & beans calories come from carbs, 15% from protein, and 22% from fat.
How many carbs are in italian-style rice & beans?
Here is the carb content of standard serving sizes italian-style rice & beans:
- 1 Cut: 38.2 grams
Italian-Style Rice & Beans also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Italian-Style Rice & Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 368/2300 mg | 1932 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Hiking - 70 minutes
- Yoga - 70 minutes
- Skating - 46 minutes
- Bowling - 81 minutes
- Curling - 34 minutes
- Rowing - 68 minutes
- Skiing - 43 minutes
- Lawn Mowing - 59 minutes
- Baby Sitting - 64 minutes
How many protein are in italian-style rice & beans?
Italian-Style Rice & Beans is a good source of quality protein, with just 1 Cut containing 9.2 grams.
Look at the list of protein content in different servings of italian-style rice & beans:
- 1 Cut: 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian-style rice & beans?
However, despite having all the nutritious qualities of italian-style rice & beans, 1 Cut of italian-style rice & beans comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of italian-style rice & beans:
- 1 Cut: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian-style rice & beans?
Italian-Style Rice & Beans contain on average 5.8 grams of total fat per serve (1 Cut) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of italian-style rice & beans:
- 1 Cut: 5.8 grams
