Italian Style Meatloaf (7967.0) - calories, carbs, nutrition
Italian Style Meatloaf (7967.0) contain several important nutrients: 4 oz meat only contains 211.8 calories, on average. However, more than 12% of italian style meatloaf (7967.0) is composed of carbs 6.5 grams. It also contains 11.1 grams of fat, 21.2 grams of protein and 3.9 grams of sugar.
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211.8 | 6.5 g (12%) | 21.2 g (40%) | 11.1 g (47%) | 3.9 g |
Italian Style Meatloaf (7967.0) Nutritional Facts
Serving Size: 4 oz meat
- Carbs - 6.5 g
- Dietary Fiber - 1.1 g
- Sugars - 3.9 g
- Fat - 11.1 g
- Saturated - 3.5 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.3 g
- Trans - 0.3 g
- Protein - 21.2 g
- Sodium - 401.1 mg
- Potassium - 414.9 mg
- Cholesterol - 68.6 mg
- Vitamin A - 8.8 %
- Vitamin C - 7 %
- Calcium - 3.9 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian style meatloaf (7967.0)?
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Italian Style Meatloaf (7967.0) contain around 211.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian style meatloaf (7967.0):
- 4 oz meat: 211.8 grams
- 1 oz meat: 52.9 grams
If you are unsure about the size of your italian style meatloaf (7967.0), you can estimate that an average italian style meatloaf (7967.0) contains about 211.8 calories. About 12% of italian style meatloaf (7967.0) calories come from carbs, 40% from protein, and 47% from fat.
How many carbs are in italian style meatloaf (7967.0)?
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Here is the carb content of standard serving sizes italian style meatloaf (7967.0):
- 4 oz meat: 6.5 grams
- 1 oz meat: 1.6 grams
Italian Style Meatloaf (7967.0) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Italian Style Meatloaf (7967.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.8/2000 Cal | 1788,2 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 401.1/2300 mg | 1898,9 mg |
| Cholesterol | 68.6/300 mg | 231,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.8/2000 Cal | 1788,2 Cal |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.8/2000 Cal | 1788,2 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Protein | 21.2/75 g | 53,8 g |
How long would it take to burn off 211.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 43 minutes
- Pilates - 77 minutes
- Burpee - 97 minutes
- Golf - 28 minutes
- Curling - 16 minutes
- Fencing - 60 minutes
- Skiing - 41 minutes
- Soccer - 61 minutes
- Shopping - 53 minutes
How many protein are in italian style meatloaf (7967.0)?
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Italian Style Meatloaf (7967.0) is a good source of quality protein, with just 4 oz meat containing 21.2 grams.
Look at the list of protein content in different servings of italian style meatloaf (7967.0):
- 4 oz meat: 21.2 grams
- 1 oz meat: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian style meatloaf (7967.0)?
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However, despite having all the nutritious qualities of italian style meatloaf (7967.0), 4 oz meat of italian style meatloaf (7967.0) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of italian style meatloaf (7967.0):
- 4 oz meat: 3.9 grams
- 1 oz meat: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian style meatloaf (7967.0)?
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Italian Style Meatloaf (7967.0) contain on average 11.1 grams of total fat per serve (4 oz meat) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian style meatloaf (7967.0):
- 4 oz meat: 11.1 grams
- 1 oz meat: 2.8 grams
